@journey_to_wellness_: What’s hitting home here? I wonder if any of these are happening for you regularly? And if they might just be your body and your nervous system communicating to you that things are a little overwhelmed right now? 🚩 if these are common behaviours they might just be signs of sympathetic nervous system activation that is threatening to move into a dorsal vagal shutdown state. What can you do? 💡 try my free 15 day rest your nervous system course 💡 take a deep dive with my full Soothe & Regulate the nervous system course 💡 start to notice these behaviours and tune in to your emotions, body sensations, your thoughts and what is going on in your life 💡 get curious about what this might be telling you #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #nervoussystemreset #freezeresponse #fightflightfreeze #redflags #overload #burnout #overwhelmed