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vivianamendoza967
vivianamendoza967
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Monday 17 April 2023 18:30:18 GMT
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Beta-alanine is one of the few scientifically established supplements. If you’re an endurance athlete, it’s probably worthwhile to take it. It’s been shown to decrease the buildup of lactic acid. You need about 3g of beta-alanine daily, taken on a consistent basis, for it to be effective. Research has shown improvement in performance after 3 weeks. Thanks to @houseofnutritionpok for hosting us, we shot so much great content there and it’s such a cool store. #betaalanine #endurance #endurancetraining #enduranceathlete #supplements #supplement #dietarysupplement #supplementsmarter #supplementsthatwork #fitnesstips #fitnesstip #Fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Beta-alanine is one of the few scientifically established supplements. If you’re an endurance athlete, it’s probably worthwhile to take it. It’s been shown to decrease the buildup of lactic acid. You need about 3g of beta-alanine daily, taken on a consistent basis, for it to be effective. Research has shown improvement in performance after 3 weeks. Thanks to @houseofnutritionpok for hosting us, we shot so much great content there and it’s such a cool store. #betaalanine #endurance #endurancetraining #enduranceathlete #supplements #supplement #dietarysupplement #supplementsmarter #supplementsthatwork #fitnesstips #fitnesstip #Fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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