@zenfulnote: What is shadow work ⬇️ 💟 shadow work involves working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. 💟 one way to start shadow work in a safe and comfortable environment is with a beginner-friendly journal like this one. 💟 shadow work originates from jungian psychology. According to Jung, a personality includes the persona, which is the personality that people show to the public, and the shadow self, which remains private or hidden. #jung #psychology #shadowworkbook #shadowwork #theshadowworkjournal #traumahealing #unconsciousmind #persona #zenfulnote #innerchildhealing #shadowworkprompt #triggertracking