@roblapham: Weight loss on vacation or other travel isn't surprising, you're forced to change your lifestyle habits. Those changes can be good or bad, but most people don't go on vacation to just sit around on the couch. A lot of those same lifestyle options are available at your home, but you're less likely to make those changes because you aren't forced to change your habits. And in Western countries you tend to have even more options to avoid changing those habits it's true, but that's on you to change. #eatthisnotthat #whattoeat #weightlosstips #weightloss #fatloss

Rob Lapham
Rob Lapham
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Region: CA
Sunday 23 April 2023 20:00:00 GMT
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valthepal442
Valerie the Palerie :
People act like there's some grand conspiracy with food in America but it's just a combination of high calorie foods and our sedimentary lifestyle
2023-04-23 21:22:09
503
theplantslant
Liam :
I went on vacation and broke the laws of thermodynamics 🥴
2023-04-23 20:04:35
361
airistotle
codystot :
He just decided to eat home made food from scratch, rather than food from the freezer section that you heat up in the microwave.
2023-04-23 20:22:01
201
queenmagsminis
QueenMagsMinis :
“But you lost ten pounds when you were in France.” “I also walked ten miles a day because the city is walkable.”
2023-04-24 04:28:50
428
nightlystoic
Nightly Stoic :
a lot of people don't realize how more physically active they are when they're traveling
2023-04-23 20:46:44
29
charavari
LateForBreakfast :
100%. I did an average of 12km walking each day in Paris…
2023-04-23 20:08:55
118
rorymc27
rorymc27 :
Should I stay on vacation
2023-04-23 20:09:33
159
lukehannanutrition
Luke Hanna | PT & Nutritionist :
Also de stressing..
2023-04-23 20:16:42
170
farfalle24
Farfalle :
noooo, you mean constantly grazing on Oreos and chips will make me fat even without all our extra "additives"? 😂
2023-04-24 01:59:34
3
keltikweve
Robxrobx :
Just spent a week in UK and had fried food, ice cream, and beer (all stuff I don’t eat at home) - lost 2lbs…my steps were 4x higher than normal!
2023-04-24 01:55:03
12
stacie78x
StaciieInTheWoods :
I’m far more active on vacation
2023-04-23 20:08:56
18
aslightyused07fordfocus
Thunder Kat Ho :
Yeah I went to Japan recently and walked around 8 miles everyday.
2023-05-02 22:25:19
2
ryanformica
ryanformica :
I’ve noticed the same types of changes these people are talking about when I’m on vacation somewhere else in the United States…
2023-04-24 14:04:38
6
silenceontheinternet
nope :
Walkable cities
2023-04-24 16:15:19
5
grillheadalex
GrillheadAlex Streamer :
Craziest stories I see are people who are gluten intolerant not suffer too bad effects from eating bread in other countries. The power of vacation mod
2023-04-23 20:46:00
4
dart65gt
Dart 65 GT :
that wasy first thought was I bet he's moving a lot move and not just chillin in a chair
2023-04-23 20:21:25
12
sun_aell
SunዕEll30/21 :
Less stressful when u in vacation
2023-04-23 21:55:38
2
sarahpresser323
sarahpresser323 :
Yes! Thank you!!!!!
2023-04-23 21:43:21
1
freyj1031
freyj1031 :
Tbf, America has built a lifestyle that relies on cars which means everyone here is sedentary af, so lifestyle abroad is better
2023-04-24 12:45:20
6
markintheevening
mark🇪🇺🇬🇧🇵🇱 :
you aren't arguing that us food isnt worse than the rest of the world right? 😅
2023-04-23 20:20:13
21
brettdupree1
Brett Dupree :
I also wonder if stress is a part of that. when you are on vacation you have less stress
2023-04-27 15:23:35
1
garthellsworth
garthellsworth :
so you're saying that Americans need more vacations to be healthier?
2023-04-24 20:32:45
1
yungppee
️ :
im tired of hearing people talk about how bad our food is "msg this, red 40 that". its annoying
2023-04-24 18:36:42
1
haseblack
haseblack :
yep I lost over 15 pounds on my 3 month study abroad in France.
2023-05-12 19:54:34
2
hay54hall
Hayden Hall :
Fax! I was 200 pounds in the winter and I hated that so I changed one simple thing, Portion sizes. and now 3-4 months later I’m 175 and I feel great
2023-04-24 15:43:45
1
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