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@hollyisabellawalker: Here is my workout with my PT this week! He really is the best there is! Pushes me to my limits! Leg Press 4 x 6-8 Hip Thrust 4 x 6-8 Bulgarian Split Squats 3 x 6-8 1 x 15 Hamstring curl 3 x 6-8 1 x 5 Goblet squats 3 x 20 Lying leg raises 3 x 15-20 superset with cable kickbacks 3 x 15 #fyp #foryou #foryoupage #foryourpage #gym #GymTok #gymvibes #gymvideo #gymmotivation set is @endoire

hollyisabellawalker
hollyisabellawalker
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Region: GB
Tuesday 18 April 2023 07:58:22 GMT
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jadewardle_
jade w🤍☁️✨ :
Your figure is insane
2023-04-18 08:44:46
0
glp.x
G :
Where is this set from please 😍
2023-04-24 13:39:19
0
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Other Videos
Set xinh quá#duoctaitro #quangcao #thoitranghottrend #thoitrangnu
Set xinh quá#duoctaitro #quangcao #thoitranghottrend #thoitrangnu


#Tips to become pro player in freefire *Start with medium-high sensitivity, then adjust slowly based on control. General should feel smooth, not shaky.. Red Dot should allow quick upward drag for headshots.. Scope sensitivities should be lower for stability. Keep your fire button large and easy to reach. Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. Do not change sensitivity often. Stick with one setup and build muscle memory. 2. Aim Accuracy (Headshots) Always aim at upper chest level so recoil naturally goes to the head. instead of pulling too hard. medium and long range. using ARs and SMGs. Focus on consistency, not speed. 3. Movement & Positioning Never stand still during Use slight upward drag Shoot in short bursts at Practice daily in training grounds fights. Move left and right while shooting to make yourself harder to hit. Use jump and crouch during close fights to break enemy aim. Always fight near cover like walls, rocks, or gloo walls. Avoid open areas unless necessary. High ground gives advantage whenever possible. 4. Gloo Wall Mastery React instantly with a gloo wall when you get shot. Place gloo walls slightly in front, not directly on yourself. Use gloo walls to: Block damage Heal safely Push forward step by step Practice placing gloo walls quickly without looking at the button. Learn to chain multiple gloo walls during intense fights. [cool#creatorsearchinsights
#Tips to become pro player in freefire *Start with medium-high sensitivity, then adjust slowly based on control. General should feel smooth, not shaky.. Red Dot should allow quick upward drag for headshots.. Scope sensitivities should be lower for stability. Keep your fire button large and easy to reach. Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. Do not change sensitivity often. Stick with one setup and build muscle memory. 2. Aim Accuracy (Headshots) Always aim at upper chest level so recoil naturally goes to the head. instead of pulling too hard. medium and long range. using ARs and SMGs. Focus on consistency, not speed. 3. Movement & Positioning Never stand still during Use slight upward drag Shoot in short bursts at Practice daily in training grounds fights. Move left and right while shooting to make yourself harder to hit. Use jump and crouch during close fights to break enemy aim. Always fight near cover like walls, rocks, or gloo walls. Avoid open areas unless necessary. High ground gives advantage whenever possible. 4. Gloo Wall Mastery React instantly with a gloo wall when you get shot. Place gloo walls slightly in front, not directly on yourself. Use gloo walls to: Block damage Heal safely Push forward step by step Practice placing gloo walls quickly without looking at the button. Learn to chain multiple gloo walls during intense fights. [cool#creatorsearchinsights
What I eat in a day #pourtoi #whatieatinaday #pertedepoids #motivation #sport
What I eat in a day #pourtoi #whatieatinaday #pertedepoids #motivation #sport
It all starts with a good roast. Ladies and gentlemen, I present to you, the coffee bean. ☕️ #coffeebeans #coffee #coffeetiktok #ProductCommercial #ContentCreator #fyp #viralvideo #trend
It all starts with a good roast. Ladies and gentlemen, I present to you, the coffee bean. ☕️ #coffeebeans #coffee #coffeetiktok #ProductCommercial #ContentCreator #fyp #viralvideo #trend

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