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@arabesimple: apprendre l'arabe #arabe #apprendrelarabe #coursarabe #apprendrelarabefacilement #apprendrelarabelittéraire #apprendre #learnarabic #coursarabegratuit #alhourouf #fypシ゚viral #pourtoi #foryoupage #fyp #fypシ #foryou @Oceane Herbin @🖤 𝒴𝒶𝓈_𝓈𝓂𝒾_𝓃𝒶𝒶𝒶 🖤🥀

Apprendre l'arabe🌹
Apprendre l'arabe🌹
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Region: FR
Tuesday 18 April 2023 12:14:27 GMT
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blaidn
blaidn :
اسعدك الله
2023-04-19 04:39:29
1
myrianzstci
HUMANITAIRE :
wa alaykoum salam mashaAllah mashaAllah
2023-04-19 11:08:48
1
marakababa75gmail.com
Maraka baba 😎🇲🇱🇨🇮 :
Merci 🙏🏽
2023-04-18 14:29:45
1
omhoudaetiman
مسلسل تركية :
بالتوفيق
2023-04-28 11:01:20
0
umyahya120
💚سعادة🦋الدارين M D 💚 :
بالتوفيق ان شاء الله اختي 🥰
2023-04-27 10:23:23
0
fof_tchatchalazi
TCHATCHALAZ🇹🇬🇳🇱🇧🇪 :
🥰🥰🥰🥰🥰🥰
2023-04-18 14:35:26
1
jwelll15
Lj :
❤️❤️❤️
2023-05-03 23:15:00
0
ichraqbalk0
ichraq balk :
❤❤❤
2023-04-24 22:36:05
0
happinesschannel4
ام عبد الله :
🥰🥰🥰🥰
2023-04-22 14:19:42
0
jalili.sm
Jalili.sm :
👍
2023-04-22 12:44:50
0
arabesimple
Apprendre l'arabe🌹 :
🥰🥰
2023-04-21 21:32:09
0
nnfaly648
N'faly Cissé :
Wa alaykoum asalaam Que Allah azawajal vous récompense 👍🌹😘🥰😻🤩🤩🥰😍🤩🌹👌👌
2023-05-05 19:15:32
0
cissenf
Cissé N'faly :
BarackAAllahfik
2023-05-02 21:26:18
0
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Did you know squats are one of the most effective exercises for building leg strength?** Try doing bodyweight squats or goblet squats with a dumbbell. Perform 3 sets of 12-15 reps to target your quads, hamstrings, and glutes. ### 2. **Did you know lunges not only strengthen your legs but also improve your balance?** Add walking lunges or reverse lunges to your workout. Do 3 sets of 10-12 reps on each leg for maximum results. ### 3. **Did you know step-ups mimic natural movements like climbing stairs and build explosive power?** Use a sturdy platform or box and alternate legs for 3 sets of 10-12 reps each side. ### 4. **Did you know deadlifts are not just for your back but also work wonders for your hamstrings and glutes?** Try Romanian deadlifts with dumbbells or a barbell. Perform 3 sets of 8-10 reps to strengthen the back of your legs. ### 5. **Did you know calf raises can improve your running and jumping performance?** Stand on a raised surface and do 3 sets of 15-20 reps, pausing at the top for a better stretch. ### 6. **Did you know wall sits are a simple yet powerful way to build leg endurance?** Hold a wall sit for 30-60 seconds for 3 rounds to feel the burn in your thighs. ### 7. **Did you know single-leg exercises like Bulgarian split squats help fix muscle imbalances?** Perform 3 sets of 10-12 reps on each leg to work your quads, glutes, and core. ### 8. **Did you know jumping exercises like box jumps improve leg power and athleticism?** Do 3 sets of 8-10 explosive jumps onto a box or platform to boost your lower-body strength and coordination. #didyouknow #TikTokHumanitiesCampaign #workout #fyp #legsworkout #trending #Foryou
Did you know squats are one of the most effective exercises for building leg strength?** Try doing bodyweight squats or goblet squats with a dumbbell. Perform 3 sets of 12-15 reps to target your quads, hamstrings, and glutes. ### 2. **Did you know lunges not only strengthen your legs but also improve your balance?** Add walking lunges or reverse lunges to your workout. Do 3 sets of 10-12 reps on each leg for maximum results. ### 3. **Did you know step-ups mimic natural movements like climbing stairs and build explosive power?** Use a sturdy platform or box and alternate legs for 3 sets of 10-12 reps each side. ### 4. **Did you know deadlifts are not just for your back but also work wonders for your hamstrings and glutes?** Try Romanian deadlifts with dumbbells or a barbell. Perform 3 sets of 8-10 reps to strengthen the back of your legs. ### 5. **Did you know calf raises can improve your running and jumping performance?** Stand on a raised surface and do 3 sets of 15-20 reps, pausing at the top for a better stretch. ### 6. **Did you know wall sits are a simple yet powerful way to build leg endurance?** Hold a wall sit for 30-60 seconds for 3 rounds to feel the burn in your thighs. ### 7. **Did you know single-leg exercises like Bulgarian split squats help fix muscle imbalances?** Perform 3 sets of 10-12 reps on each leg to work your quads, glutes, and core. ### 8. **Did you know jumping exercises like box jumps improve leg power and athleticism?** Do 3 sets of 8-10 explosive jumps onto a box or platform to boost your lower-body strength and coordination. #didyouknow #TikTokHumanitiesCampaign #workout #fyp #legsworkout #trending #Foryou

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