@jay.rose.phase6: Unlock your full athletic potential by mastering strength + mobility exercises like the knee drop shoot and ground-based locomotion movements like the samurai walk (aka Shikko)! 💪🔥 Incorporating these dynamic movement patterns into your training regimen not only enhances lower body strength, but also improves hip, knee and ankle mobility, proprioception, spatial awareness, and coordination—all through your own bodyweight!🚀 These techniques are particularly advantageous for those engaged in combat sports or any form of Martial Arts, as they lay the foundation for a strong ground game. 🥋🤼‍♂️ To keep your workouts challenging and progressive, try integrating at least one of these exercises a couple of times per week. Then once you’ve mastered them separately combine them together to form the Knee Drop Shoot to Samurai Walk Movement Chain.🥷 The benefits of these ground-based movements will translate into improved performance in your stand-up game, no matter your sport or practice. 🏋️‍♂️🏃‍♂️ Have you tried these techniques before? Which one will you incorporate next?👇 #primalmovement #bodyweightexercises #mobilitytraining #phasesix

Jay Rose

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Tuesday 18 April 2023 16:55:34 GMT