Emilie Leyes • Hypnosis
Region: US
Tuesday 18 April 2023 21:13:51 GMT
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Neimoose :
Yes! As someone with ADHD my meditations have always been very noisy and it took me a very long time to learn that it was not a shameful thing
2023-04-18 21:58:28
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kajones57 :
TIL Thanks😁
2023-04-19 16:32:30
2
Rachel :
Same!!!!!
2023-04-19 00:04:17
2
Sara :
I've trained myself to think of my thoughts as coy fish, coming up for food & when there's no bite they swim away. This visual has helped me a lot
2023-04-29 08:46:17
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🍉Kara Scourby🍉 :
I have been actively avoiding meditation 🧘🏻♀️because of this. I have ADHD as well. Thought I was broken. Thank you.
2023-04-19 00:34:25
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Bryan :
Exactly it’s retraining attention
2023-05-08 12:17:28
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steph :
Good news because my meditations are very noisy in my mind!😂
2023-04-19 00:13:30
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itsjustdayna :
So is zoning out while drawing the same as meditating?
2023-05-07 14:13:15
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babysinister :
I think I've been cheating by using guided meditations 🙊
2023-04-19 01:06:25
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zayneborg :
this has been the most convincing push for meditation for me
2023-04-19 01:01:30
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Happy_and_Rested :
Best explanation of meditation I’ve ever seen. Bravo!!
2023-05-14 17:03:36
4
big sawftie :
I have never heard it explained this way and this is exactly the explanation I've always wanted...!!
2023-04-18 22:17:02
3
Plane Jane :
You just flipped my thoughts on meditation simply but reframing it in a more consumable, makes sense sort of way! 👏🏻👏🏻🥰
2023-04-18 22:37:20
3
Slochel :
I alway thought I was a meditation failure because my mind is ALWAYS so busy. To find joy in returning to the anchor=no failure!🤗whhoo hooo!
2023-04-22 18:21:32
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Sasha :
Yes and from meditation I have also become far more aware of what my “default” thought patterns are and when they arise.
2023-04-18 23:03:10
3
PatriceBC26 🩷🩷🩷 :
Tapping 😘
2023-04-20 20:53:23
3
Courtney Bush179 :
So this can be useful in such places as elementary schools where kids often get distracted and could really use to learn how to come back…
2023-04-19 01:36:54
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Katyusha :
This is great 🥰
2023-04-19 02:08:13
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jess :
I've been rly hard on myself in the past for straying away from the meditation, definitely gonna give this thought process a try! thank u 💗
2023-04-18 21:55:35
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Jacube :
for my adhd, I prefer meditations where I'm stretching or playing tones in the background, sometimes extra stimulus is easier for my brain than breath
2023-04-19 04:44:49
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dazyjade :
I do 20 mins with a mantra I’ve been doing this for years. I always get thoughts coming up and out. Totally normal.
2023-04-19 19:12:37
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Wendy Knight597 :
Oh ok. I will try again. Ty.🥰🥰🥰
2023-04-19 19:42:10
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Stacy :
I love that it can be movement like yoga or coloring.
2023-04-19 19:51:26
2
Charlie Barley :
🥰🥰🥰
2023-04-20 05:57:09
2
Deb :
I totally love how you explain everything!!!
2023-04-19 00:48:58
2
Bek :
I love/hate it when people say “I dare you” lol I used to meditate and totally fell off the wagon but I am ready to go back to it. Thanks!
2023-04-20 20:35:07
2
user3294647283771 :
embrace the chaos! 😁🥰
2023-04-26 16:18:47
2
Paige | feng shui + astro 🌹 :
Do you have any advice for people who can focus on the anchor AND have multiple other thoughts/ visualizations at the same time?
2023-04-20 22:39:32
2
Héctor Andrés Mayora :
i wish i still lived in manhattan to have an in person sesh with ya and maybe have a coffee and talk about all this stuff i feel we'd be besties ^w^
2023-04-22 15:24:21
2
PBW Drug & Alcohol Counselor :
thanks, BTW I love your hair please show me the side so I can copy it. I don't live near you so no one will know 😁
2023-04-18 22:53:53
2
亗ＡＬＰＨＡ亗 :
can u give some advise about how to overcome the lazyness🥺
2023-04-18 21:26:22
1
tapgrl22 :
I’m going to add this to my am yoga practice, thanks!
2023-04-18 22:37:11
1
ZennBenn :
Wow: I was off of Waze of the opinion that there was no goal of meditation
2023-04-20 18:53:08
1
techie_the_tech :
so, basically doing a mindless task, but paying attention to it and coming back to it?
2023-04-18 22:29:23
1
courtneyaft :
Absolutely love this - thank you ❤️
2023-04-18 22:06:49
1
djrudydotcom :
Niiiiice
2023-04-19 04:16:11
1
Todd Robinson :
Almost. 2 or more anchors leave less room for distraction by anchoring both the thinking mind and our awareness.
2023-06-06 16:59:03
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omar.sangiovanni :
That sounds like making art 🖼️
2023-06-17 01:39:09
1
Goddess :
QHHT came from MK Ultra
2023-07-03 02:09:23
0
aurelio :
God this is such a simple and clear explanation thank you
2024-02-18 07:30:34
0
KatXOXO😜 :
love this ❤️❤️
2024-03-08 11:36:55
0
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