@melmarrazzohall: It’s not all about the glutes, you need your get away sticks to match! 🤝 I did 4 working sets for every exercise! Lying hamstring curls 4x 10-12 Pendulum squats 4x 8-10 Bulgarian split squats 4x 10-12 Leg press 4x 15-18 Seated hamstring curl 4x 12-15 Save & try on your next leg day! #legday #legs #strengthtraining #liftheavy #splitsquats #strongnotskinny #strong #workout #gym #Fitness #workoutmotivation #fyp #foryoupage

Melodie

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Region: CA

Tuesday 18 April 2023 22:15:45 GMT