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@billierobyn: Tracking is NOT necessary!! I counted calories and macros for 10 years and a lot of the time, it actually causes more harm than good. It can lead to a really negative relationship with food, fitness and your body - because a lot of poeple can become obsessive or overly consumed with tracking/ counting. It IS possible to reach your goals and get physical results while eating intuitively. You can listen to your body and live without extremes or restrictions, while feeling your best inside & out💪🏽✨ #fitnessmyths #girlsthatlift #workoutresults #foodtracking #macros #unpopularopinion

billie
billie
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Region: US
Wednesday 19 April 2023 22:55:16 GMT
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No Watermark .mp4 (0.73MB) No Watermark(HD) .mp4 (0.67MB) Watermark .mp4 (0.77MB) Music .mp3

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eatlovemove
Le’Nise Brothers, Nutritionist :
Completely agree!
2023-05-01 05:59:26
0
lavidavero
veronica ✨ :
Respectfully, some of us DO need to track! If I eat intuitively it will be 3000 calories and half that will be chocolate Lmao. (1/2)
2023-05-01 16:03:19
0
sharonmorrowthibault
Sharon Morrow Thibau :
💯👏🏼🙌🏼
2023-04-19 23:17:43
0
gurlwitskigoggles
toni🌺 :
definitely do not count calories with my clients being young and older women that have severe eating disorders.
2023-06-20 03:23:54
0
musclemaniiaa
ari :
THIS
2023-04-20 04:15:49
0
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I'm not trying to expose Trader Joe’s lol... just sharing the hacks I wish every shopper knew! 🥹💸 1️⃣ Free Samples: You can ask any crew member to open any snack for a free sample on the spot. 🍪 2️⃣ Trader Joe’s have a reward program at Tjfinds.store that pays up to $750. It takes 10 mins to set up and literally covers my groceries! 💳✨I've been using it since covers my groceries every month.⏱️ 💸 3️⃣ The Asterisk (*): If you see a ⁠*⁠ on a price tag, that item is discontinued and about to be marked down to almost nothing. 💀 4️⃣ No-Receipt Returns: You can return a half-eaten bag of anything you didn't like for a full cash refund, no receipt needed. 💸 5️⃣ Free Flowers: Crew members are authorized to give you a free bouquet if you tell them you're having a rough day. 🌸 💬 Comment
I'm not trying to expose Trader Joe’s lol... just sharing the hacks I wish every shopper knew! 🥹💸 1️⃣ Free Samples: You can ask any crew member to open any snack for a free sample on the spot. 🍪 2️⃣ Trader Joe’s have a reward program at Tjfinds.store that pays up to $750. It takes 10 mins to set up and literally covers my groceries! 💳✨I've been using it since covers my groceries every month.⏱️ 💸 3️⃣ The Asterisk (*): If you see a ⁠*⁠ on a price tag, that item is discontinued and about to be marked down to almost nothing. 💀 4️⃣ No-Receipt Returns: You can return a half-eaten bag of anything you didn't like for a full cash refund, no receipt needed. 💸 5️⃣ Free Flowers: Crew members are authorized to give you a free bouquet if you tell them you're having a rough day. 🌸 💬 Comment "TRADER JOES" if you want to know where they actually get their beef from... I’ll make a Part 2! 🤐 #TraderJoesFinds #traderjoes #Shopping #MoneySavingTips #groceries
charli for tha day bts
charli for tha day bts
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