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@dr.lisa.dpt: Start with a plank, add a movement from your hips or arms and when youre ready, add a resistance band 🌶️ #corestrength #core #strongrunner #fastrunner #run4prs #runtok #runtokcommunity

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Wednesday 19 April 2023 22:58:46 GMT
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