@growbig.app: Digging through the archives and stumbled upon this gem - an Overhead Cable Tricep Extension video that's sure to take your #workout to the next #level. Attach a rope handle to the high pulley of a cable station. Grab the handle and turn away from the machine with your hands at shoulder height. Fully extend your #arms forwards and in front of your head then return under control to the start position.

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Thursday 20 April 2023 13:21:44 GMT