@emthenutritionist: THE GLOW BOWL Back in lockdown I used to have a Deliveroo kitchen and I wanted to make a reel series with some of my BEST selling salads and bowls. First up is the gorgeous glow bowl, a heavenly mix of grains, feta, jalapeño hummus, roasted squash and pickled red onions. I could eat this every day, in fact I nearly did… Under 400kcal per bowl, add extra protein of your choosing. To serve 2-3 lunches (with lots of left over bits!) 1 pack precooked grains of choice 500g diced butternut squash 2 red onions White wine vinegar Za’atar Rocket Feta Hummus Jarred jalapeños Lemon Pomegranate seeds Start by making pickled red onions. Slice the onion into rounds. Heat 150ml white vinegar with 100ml water and 1 tbsp sugar. Warm up then drop the sliced onions in whilst you prep the rest of the meal. Dice the butternut into 2cm cubes. Toss in 1 tbsp za’atar spices, salt, a little oil and microwave for 5 minutes, then air fry at 200c for 10 mins or roast at 210 for 10 mins. Blend the whole jar of jalapeños to form a chunky mix. Set to one side, I store in the same jar. Microwave your grains. To serve, lay a base of the rocket, 2-3 tbsp of grains, 30g feta, a handful of roasted squash, and 1 heaped tbsp hummus, make a dip with the back of your spoon and place 1 tsp jalapeño into the dip. Add some pickled red onion and scatter over pomegranate seeds. Serve with a wedge of lemon Feel free to pair with a dressing, my yoghurt tahini dressing works FAB (mix 1 tbsp yoghurt with the juice of one lemon 1 tsp honey and 1 tsp tahini. Season with salt and pepper) #healthymeals #mealprep #SaladTikTok #salad

Emily English

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Region: GB

Thursday 20 April 2023 16:54:51 GMT