@_samanthajo_: day 7 of forcing myself to workout in public until it doesnt give me anxiety #runtok #professionalrunner #iworkout #musclemommy

samantha jo
samantha jo
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Region: US
Friday 21 April 2023 03:00:30 GMT
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rileyfelcyn
riles :
are we just gonna bypass the beginning of the video? 😭
2023-04-21 03:07:31
13813
madelinelarue_3
Madeline Wentworth :
no cause like how do people just wake up and want to run
2023-04-21 03:08:05
9622
mpaulach
Mp :
Girl!! There’s an app called ‘Zombie, Run’ and it makes it WAY more fun, it plays an audio story where you are a character running from zombies etc.
2023-04-21 03:08:17
2940
gallifreyginge
gallifreyginger💍 :
The couch potato to 5k apps really help. I couldn’t run a mile without hyperventilating before I did that. You got this! 🥰
2023-04-21 03:11:19
1877
jennyj014
Jen Jones :
Does recording these videos help your anxiety at all…like an illusion of being with someone else? You have such a good attitude while doing it
2023-04-21 03:11:22
3027
samanthajoreeed
Sam ✨ :
Samantha JAIL
2023-04-21 03:49:40
1590
kimy_lab
Kim Labbé :
I tought his name was Dunkin before i read Duncan , way less cool tho
2023-04-21 04:15:29
149
cesajane
🦋🌸Celia🌸📚 :
I would have passed away!!!!😳
2023-04-21 03:05:29
907
j4nelle.s
Jane. :
I’m asking…. Was there stuff in the Porta potty thing lmao
2023-04-21 03:03:12
927
kaitlynwitha_k_
Kaitlynwitha_k_ :
YOU LIVE IN NASHVILLE?!? LETS RUN TOGETHER!!!!!!! (Aka glorified jogging) 🏃🏼‍♀️🏃🏼‍♀️
2023-04-21 12:01:53
58
keyfayza
Key :
Excuse me WHAT? rolled down a hill? Huh
2023-04-21 03:04:20
690
paige.sidney1
Sidney.paige :
Listen I went to the gym last night and walked 2 miles today we are doing the damn thing
2023-04-21 03:07:04
832
oatsovernight
Oats Overnight :
the moment you said centennial park the song was in my head thank you
2023-04-21 19:32:04
229
lexxhidalgo
Lexi Hidalgo :
I love u
2023-04-22 14:57:56
386
catherinesamuelsen
kitty :
hi samantha.
2023-04-21 03:03:22
95
judienowak
justyna nowak | hair care :
Sam you look great!!
2023-04-21 09:42:51
41
itsmirandaaxo
itsmirandaaxo :
I love youuuuuu
2023-04-21 03:03:51
189
iamjojohadid
jojo hadid :
Omg I simply cannot run and will not - im a walker 🥰
2023-04-21 23:00:43
32
hollywoodsgemi
Hollywood’s Gemi :
Girl no one looks graceful running but you did that
2023-04-21 03:31:06
6
shefit
SHEFIT :
Sounds like it's time for a SHEFIT🙌💕
2023-04-21 18:39:20
65
beezeybee
Beezeybee :
I think your doing great 🖤 keep up the awesome work ❤️❤️❤️❤️❤️
2023-05-13 18:01:14
6
krsna.garr
krsna.garr :
Girl you’re in NASHVILLE?!?
2023-04-24 14:38:15
5
oatsovernight
Oats Overnight :
thought you were about to sing that should be me by justin bieber 💀
2023-04-21 19:33:10
12
s.ifra.we.st.st.rate
sifra :
the porty potty anxiety is giving that one episide from disney jessie
2023-04-22 19:49:50
8
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Maksudnya baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: `#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack ` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja@—͞ᴍɪɴʜᴀᴢ..:Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya? 😎 Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ##" width="135" height="240">
Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya? 😎 Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* *1. Smart Casual CEO Mode* Buat kuliah, kerja, atau nongkrong tapi tetep disegani - *Atasan*: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - *Bawahan*: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - *Sepatu*: Loafers, chelsea boots, atau sneakers putih bersih. - *Extra*: Jam tangan kulit/steel + kacamata hitam. *Vibes*: Tenang tapi dominan. Bad day langsung minggir. *2. Monokrom Minimalist* Paling gampang tapi efeknya kuat - *Atasan*: Kaos crew neck/henley hitam fit di badan, jangan kebesaran - *Bawahan*: Celana bahan hitam atau jeans black wash slim fit - *Outer*: Overshirt atau chore jacket warna senada - *Sepatu*: Boots atau sneakers full black *Vibes*: Misterius, fokus, nggak banyak drama. *3. Old Money Clean Look* Keliatan mahal tanpa logo gede - *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - *Bawahan*: Celana bahan straight cut warna beige/off-white - *Sepatu*: White sneakers premium atau penny loafers - *Extra*: Ikat pinggang kulit, rambut klimis rapi *Vibes*: Dewasa, berkelas, bad day jadi nggak berani ganggu. ### *Kunci Berwibawa Biar Bad Day Kalah:* 1. *Fit is king*: Baju yang pas di badan > baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: `#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack ` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja@—͞ᴍɪɴʜᴀᴢ..:Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya? 😎 Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ##

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