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@weiyade: Tricep 101. - Lateral head= standing triceps extension - long head = overhead movements - medial head= reverse grip Variations in angles and grips are the key to grow Try it #train #gym #fit #Fitness #triceps #arm #tips #fitnesstips #fitnesstip
Weiyade
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Region: TH
Friday 21 April 2023 08:30:20 GMT
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Comments
meh :
the secret is alot of tren and TRT
2023-04-26 09:36:15
1402
VKlausen :
Bro that is just incorrect🤣
2023-04-26 14:26:26
392
ASENSIO a :
ohhh nooo not the reverse extension 🤣🤣
2023-04-26 18:33:04
261
Nikola :
Supinated grip doesn't affect medial head of triceps or ur triceps at all. Stick to the main triceps exercises and u will have big triceps.
2023-04-26 14:45:47
351
DennisTheMenace :
or hear me out. do push ups😏
2023-04-27 20:03:21
4
giacomo :
medial and lateral head work together in overhead extensions and pressing movements, grip doesnt affect which head is worked. long head is worked with
2023-04-27 18:10:27
69
Qban407 :
and lots of GEAR!!!!😂😂😂
2023-04-27 11:55:37
3
Kory Hobby :
Always the guys on the most gear trying to teach lifts. They are usually the most lost
2023-05-03 16:38:28
3
zagyva_akos :
Ok but how much ⚙️should i take?
2023-04-26 20:07:26
23
Eddie Agamata :
But that's a Steroid tricep
2023-04-27 04:06:31
43
dougswope :
It’s not so hard to get when on grams of gear
2023-04-27 17:29:54
2
quietinthelibrary :
actually the easiest of the heads
2023-04-26 23:05:17
4
Mark Gil :
r u natty?
2023-04-27 01:32:08
3
Zero :
Can you do one for big shoulders?🔥🔥🔥
2023-04-27 02:48:41
3
Tashiii_hyolmo :
Dips are best for the medial head
2023-05-03 07:39:54
5
actlikeme :
Reverse grip does nothing
2023-05-07 16:45:58
2
Biobio :
Bro got tren tricep 😂
2023-04-30 07:31:01
5
Tariq Muhammad :
The best explanation ever !!!!
2023-04-27 01:39:37
4
Calin A Androne :
the twist in the wrist has nothing to do with triceps
2023-04-26 11:15:21
8
eytanba009 :
A normal tricep💀
2023-05-01 10:23:04
4
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