@fitness__kaykay: Sweet tooth? ✨ No problem, I hear you. I can’t believe that this DELICIOUS protein tiramisu only takes 5 min. You will love it. I have done it 4-5 times this week. As an healthy snack in the afternoon. ☕️ Here’s the recipe: ✨ One cup of coffee (I even used decaf today) ✨ 3-4 rice cakes ✨ for the cream: • 250 g skyr or yogurt of your choice • 20 G protein powder (if you go vegan 🌱, you may wanna add some water or plant milk) so used Whey: salted caramel • pinch of salt • stevia (or any sweetness of your choice) >>> stir well. ✨ dip the rice cakes into the coffee for a few seconds Layer rice cake and cream. Add kakao on top. Really important ingredient to make it complete.🤤 If you don’t like cacao, you may wanna use cinnamon. ❤️ Macros: 378 kcal P: 49 g C: 35,6 g F: 3,8 g 😮‍💨✨🫶🏻 Enjoy! I can’t wait to see your creations and taggings! 😘 #healthytiramisu #ricecaketiramisu #proteintiramisu #easyhealthymeals #easyhealthy #healthyrecipes #healthydessert

fitness__kaykay
fitness__kaykay
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Region: DE
Friday 21 April 2023 21:17:22 GMT
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klara.sing
KlaraSing 🇦🇹🇪🇺🏳️‍🌈 :
just use biscotti, it is not more healthy just because you use rice cakes, i love rice cakes, but for my "healthy tiramisu" i still use normal biscott
2023-05-13 20:48:57
4
alvenacava
alvenacava :
So close! That’s rice soggy rice cakes and protein yogurt!
2023-09-17 20:44:47
39461
speaaknow
A⸆⸉ :
i’m so confused why people are such haters. my god, this looks perfectly normal
2023-09-19 09:01:15
3
americanotwosugars
Americano, dos de azúcar :
I though the parody was exaggerating 😭
2023-09-17 23:14:36
42503
.solairesierra
azrael :
What if I like to be happy?
2023-09-17 21:13:14
2996
didntaskdontcare23
liz :
thanks so much im never making this!
2023-09-17 21:42:43
1950
ellalou07xx
ellalou07xx :
okay but it looks banging
2023-09-19 10:00:35
0
_arzan_
ArzaN :
nuh uh
2023-09-17 19:30:38
1
simps162
Simps162 :
My rice cakes fell apart into mush
2023-04-22 15:30:13
4
racheldzitko
racheldzitko :
Cries in Italian
2023-04-24 02:27:10
2144
downtherabbithole40
BusyBee :
tried this and the rice cakes just don't cut it🥺
2023-04-23 21:22:00
4
stefanparkinson
stefan parkinson :
Can I use any flavoured rice cakes? Could I use the caramel ones?
2023-05-16 12:11:30
3
mperera6
mperera6 :
Stevia?? So many studies have proven that artificial sugar etc etc is not good for you.
2023-04-24 06:43:40
4
not_one_potato
Person A :
What can we use to replace the protein powder? Why are we using protein powder?
2023-04-24 12:50:10
7
jamessteinberger1
jamessteinberger13 :
she never said its a tirmisu. you gotta work with what u can when making high protein recipes
2023-04-25 23:16:16
4
fearofmad
Fearofmad :
As soon as I saw the rice cakes I ran to the comments
2023-04-24 20:41:25
4201
marcof4038
marco2022 :
Where can I find the recipe?
2023-05-20 14:10:08
3
jennarombough_
J E N N A :
Ok this looks like heaven 😍😍
2023-04-21 21:21:35
4
xthingswelost
Emilie Follin :
What brand of protein you use?
2023-04-23 19:10:03
3
yfrqt
paule :
imo this looks amazing
2023-09-20 14:40:35
0
ackapacka0
🎧🪫 :
im crying rn i literally want ACTUAL tiramisu and i saw this and now i dont want it
2023-09-20 15:29:13
1142
burrbecca
bloop :
The bite and face at the end of the chewing looked like she did NOT want to swallow that 😭😭😭
2023-09-18 03:46:04
349
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