@fitness__kaykay: Sweet tooth? ✨ No problem, I hear you. I can’t believe that this DELICIOUS protein tiramisu only takes 5 min. You will love it. I have done it 4-5 times this week. As an healthy snack in the afternoon. ☕️ Here’s the recipe: ✨ One cup of coffee (I even used decaf today) ✨ 3-4 rice cakes ✨ for the cream: • 250 g skyr or yogurt of your choice • 20 G protein powder (if you go vegan 🌱, you may wanna add some water or plant milk) so used Whey: salted caramel • pinch of salt • stevia (or any sweetness of your choice) >>> stir well. ✨ dip the rice cakes into the coffee for a few seconds Layer rice cake and cream. Add kakao on top. Really important ingredient to make it complete.🤤 If you don’t like cacao, you may wanna use cinnamon. ❤️ Macros: 378 kcal P: 49 g C: 35,6 g F: 3,8 g 😮‍💨✨🫶🏻 Enjoy! I can’t wait to see your creations and taggings! 😘 #healthytiramisu #ricecaketiramisu #proteintiramisu #easyhealthymeals #easyhealthy #healthyrecipes #healthydessert

fitness__kaykay
fitness__kaykay
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Region: DE
Friday 21 April 2023 21:17:22 GMT
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alvenacava
alvenacava :
So close! That’s rice soggy rice cakes and protein yogurt!
2023-09-17 20:44:47
39624
americanotwosugars
Americano, dos de azúcar :
I though the parody was exaggerating 😭
2023-09-17 23:14:36
42578
_ilikebugs
Lou ♱ :
the people who are dissing the soggy rice cakes clearly have never made tiramisu before
2023-09-19 14:11:16
1114
yoohooodontbenervous
CommonSense :
I just KNOW the texture of those soggy rice cakes would make every disadvantage of being fat worth it to not have to eat that 😂😂😂😂
2023-04-26 17:51:30
6088
nonso219
Nonso :
How to ruin a nice dessert 😂
2023-04-24 16:49:28
908
pavlemat63
🦅⚜️🇷🇸🇲🇪pavle🇲🇪🇷🇸⚜️🦅 :
This a a crime against Italian to call it a Tiramisu🫥🫥🫥. That is a Rice-micu
2023-04-25 20:28:40
477
racheldzitko
racheldzitko :
Cries in Italian
2023-04-24 02:27:10
2153
fearofmad
Fearofmad :
As soon as I saw the rice cakes I ran to the comments
2023-04-24 20:41:25
4210
.solairesierra
azrael :
What if I like to be happy?
2023-09-17 21:13:14
3013
ferisaliv3
ferisalive :
soggy coffee rice cake with yogurt 😋💓💓
2023-09-17 22:51:37
5104
alyssagee13
alyssa gee :
the tiramisu police are here
2023-04-24 22:01:39
1612
jinglebingle
jinglebingle :
I'm here from the parody
2023-09-18 02:18:09
601
didntaskdontcare23
liz :
thanks so much im never making this!
2023-09-17 21:42:43
2036
downtherabbithole40
BusyBee :
tried this and the rice cakes just don't cut it🥺
2023-04-23 21:22:00
5
56ratsinatrenchcoat
rats were the rats :
unironically this looks really good for me since I'm celiac and always need more protein LOL 💕
2023-09-18 00:04:11
1
inna_ray_tattoo
Inna Ray Tattoo :
Is that a yogurt with the protein whey?
2023-04-23 15:41:19
109
k31824
K💎 :
what cacao is this? Raw cacao powder is soo bitter i couldn't eat it like that
2023-05-01 12:19:02
75
burrbecca
bloop :
The bite and face at the end of the chewing looked like she did NOT want to swallow that 😭😭😭
2023-09-18 03:46:04
349
kazgreeneyes1969
🫶🪷Karen🪷✌️🇨🇦 :
I bet the caramel rice cakes would be so good with this recipe
2023-04-26 19:36:47
83
jstjeonjkk
Manisha S :
Here from the paraody😂
2023-09-19 10:29:51
461
es836272
es :
Protein desserts always break my heart :(
2023-04-25 17:01:37
341
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