@espey_ranza: A few tips on how i grow my legs and booty:⬇️⬇️⬇️⬇️ •Trained 4x-5x a week • Eat at least 3x a day • Take rest days • Lift heavy • Drink protein shakes • Repeat Leave a comment if you find it helpful🥰 ##glutesworkout##fypシ゚viral##fitnesstips##fitnessmotivation##fyp##gymworkoutsforwomen##legsworkout##viral##transformation##motivation

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