@panaceapalm: HIGH PROTEIN CRISPY CAESAR WRAP 🌯💪 #gymfood #highprotein #lowcalorie #cuttingrecipes #lowcaloriewrap #lowcaloriecaesarwrap #highproteinwrap #highproteinlunch #cuttingmeals Save This For Later! 💾 Definitely my new favourite lunch recipe on the cut! 🔥 the combination of flavours in this crispy caesar wrap with those macros are insane! 💪 Serves 1: 🍽️ Calories & Macros 📊 Per wrap: 488 calories 52g P | 29g C | 17g F Main Ingredients ✅ - 150g chicken breast (@musclefood 💪) - 45g smoked back bacon - 1 low calorie tortilla (brand: weightwatchers) - 50g shredded lettuce - 25g sliced cherry tomatoes - Juice of half a lemon - Tsp garlic powder - Salt & pepper to taste Caesar sauce Ingredients ✅ - 25g light mayo (brand: Lidl) - 1/2 tsp garlic salt (or garlic powder) - Tsp black pepper - 1/2 tsp Worcestershire sauce - 15g Parmesan - Dash of lemon juice - 5-10ml of water (to get a runnier consistency) Key Notes 🔑 - Only toast the tortilla for 30 seconds to a minute, so that it’s still flexible, otherwise it might tear when you roll up your wrap - Ps. toasting the wrap in the bacon grease won’t increase the calories, those are incudes in the calories of the precooked bacon (So why not use it! 😋) - I got the weight watchers wraps I’m Tesco but if you can find low cal tortillas, using a regular one will add roughly 60 calories 👍🏽) Follow @panaceapalm for More Gym Food! 💪💚

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Saturday 22 April 2023 15:24:37 GMT