@mahdiiializadeh: These workouts help you to increase your wrist strength #wristpain #wristworkout #calisthenics

Mahdi Alizadeh
Mahdi Alizadeh
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Region: US
Sunday 23 April 2023 02:58:42 GMT
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moiz56470
moiz5647 :
i always do a warm up before a workout
2023-04-23 03:13:19
1
coldspare
ColdSpare :
Knee pain for squats?
2023-04-23 03:22:10
1
raulsthenics
🔱🔱🔱 :
wrist warm up doing the job just rotate wrists x16 and it should be fine
2023-04-23 13:15:17
1
iamjosemourinho07
9ortugal :
cam you do a weekly routine in your youtube and name which trainings should I do in one day. please 🙏🏻
2023-04-23 15:03:38
1
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