@vickyplamenova: try two rounds of this in the morning or on your lunch break 🤌 move slowly and hold positions for a few seconds #mobilityroutine #mobilityexercise #hipmobilityexercise #anklemobilitydrills #shouldermobility #backmobility #morningroutine

Vicky Plamenova
Vicky Plamenova
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Region: CA
Sunday 23 April 2023 14:57:25 GMT
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alalbait
Nicolas Back :
Great routine with slippers 😂🥰
2023-04-23 17:28:34
14
annikaa.43
annikaa.43 :
I keep to add some mobility trying this! Thank you!
2023-04-23 15:25:39
7
usmantariq938
Usman Tariq :
easy for you to do lol
2023-04-23 23:42:47
6
its_mie_again
its_mie_again :
Love it. Immediately did the exercises after watching the video
2023-05-13 21:38:13
9
kishu_busshin
Kishu_Busshin :
these movement you show are very practical, doable do you have a program?
2023-05-12 16:01:30
5
jezusp
JezusP :
Official morning trainers lol
2023-04-23 15:42:26
3
fatcat_ac
肥猫 4.0 :
Wonder how u will look like with short hair 😊
2023-04-24 03:46:41
2
iisandttv
iiSand - Cristian :
Downdog Fs up my back for some reason. Ankle rocks improve ankle mobility I’m guessing?
2023-04-24 06:16:06
2
abrazilianyogi
Bia :
Totally not related but wanna share how you take care of your hair waves? I have the same type of hair. It is a struggle 😂
2023-04-27 02:15:34
2
jaky_marmolejo
Jaky Marmolejo :
So cool with your slippers. One more reason to try it if I don't have to put shoes on
2023-04-28 03:21:03
2
wheredoesthistakeus
My a609 :
I am in love
2023-05-07 12:31:21
2
solomander1987
soLomander :
Savin. My ass NEEDS this
2023-04-23 19:51:38
1
escritormagico
escritormagico :
solo por ti lo are 🥰
2023-04-24 05:09:17
0
k_corvus
ᛗ Kaz ᛗ :
this looks glorious I need to give this a go
2023-04-25 10:26:29
1
thrillsandmagic
thrillsandmagic :
On the squat to ham stretch, are you pushing on your legs with your elbows?
2023-04-26 19:32:18
0
alejandrinis1
Alex | PhD candidate 📚💕 :
I did this this morning and feel great 🥰
2023-05-11 20:04:09
2
arquilom
ARQUILOM :
🥰🥰🥰
2023-04-23 18:39:04
0
therow___
Remember me :
Quick question for the guys what y’all doing wit that ?🤨
2023-04-23 16:18:46
0
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