Rafael Martinez
Region: PH
Monday 24 April 2023 02:25:15 GMT
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Mirang :
omad a day pero ung one meal, 5 meals combined😂
2023-04-25 20:43:26
43
Bronx :
how many calories of 1 cup of rice po
2023-04-26 02:18:57
0
Stephy :
54 to 49 kg in 4 months because of Intermittent fasting. During eating window, hindi ako nag chicheat like what they say na you can eat anything.
2024-02-12 10:57:06
0
𝚈𝚊𝚖𝚜𝚜✨ :
hello, just wanna ask. how would i know kung ilang calories ung itatake ko during eating window?
2023-05-28 03:32:04
0
Webster :
i do intermittent fasting for almost 2 months, no cardio i drink black☕ and a lot of water. im becoming more focus on anything and less stress😊
2023-04-26 06:51:33
101
kimmmyyy :
i tried fasting for 3 weeks. from 61kg now 55kg. 🙈
2023-04-24 05:54:57
67
Em :
you must try 20:4 IF plus calorie deficit and exercise. it helps a lot . disclaimer not advisable to diabetic individuals.
2023-04-25 02:38:16
0
♡Sheryl♡ :
hi coach. nagfafasting rin ako. no more food after 6pm then 1st meal ko is 12nn. last meal is 5 or 6pm. calorie deficit din. from 68.9kg to 57.6kg ❤️❤
2023-04-24 16:32:59
13
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