@coachjessicawilliam2: Dalam masa 6 bulan jika kita menjadi ketagih kepada 9 tabiat ini kita akan berubah menjadi orang yang tidak lagi dikenali selepas Sept 2023. 1. Bangun awal 5 pagi 2. Tulis aemua apa yang kita fikirkan sebelum tidur 3. Belajar 1 kemahiran online 30minit sehari 4. Luang masa 1 jam untuk buat senaman 5. Duduk dalam keadaan senyap 10minit sehari 6. Buat jadual tidur yang tetap dan betul 7. Ambil masa untuk berjalan 30 minit dalam alam semulajadi 8.Membaca 20 muka surat sehari 9. Minum air dengan setiap hidangan makanan Apa pendapat anda? #motivasi #inspirasi #kesihatanmental #tipskesihatan #ubahdirimenjadilebihbaik #fypシ゚viral #foryourpage #coachjessicawilliam @eca_2706

Coach Jessica William
Coach Jessica William
Open In TikTok:
Region: MY
Monday 24 April 2023 06:27:54 GMT
2718485
290703
1355
21739

Music

Download

Comments

saladeatfruit
ladskywalker :
me watching this video at 3 am and not sleep yet
2023-04-24 19:10:58
31
marlrosely
marlrosely :
Thank you ... you gave me motivation to not stressing about life since lately, i've been worried about my life due to many things i need to do :)
2023-04-24 14:03:58
4
nissa_khairi
Nissa🥰닛사 :
Thank you
2023-04-24 13:21:15
1
alexlynx3
Lynx :
Martial art topic plss 🥰
2023-04-24 12:29:45
2
sharingiscaring_85
MaKom :
Try from the little thing, wake up in the morning and take prayer 🥰🥰
2023-05-08 11:39:38
3
ceokapal3.0
CEOKAPAL3.0 :
nice says
2023-04-24 11:24:56
2
scenticperfume
Scentic Perfume :
Nice sharing 👍👍
2023-04-24 15:53:53
1
jdmloverscarcollectors
JDMLOVERS :
good info
2023-04-24 17:31:08
2
mraz8889
MrAz***S*** :
nice
2023-04-24 20:59:46
2
maruko6396
Maruko🎀 :
so nice🥰
2023-04-24 20:14:59
2
yasmiieenn
Yasmin Shop :
Done follow
2023-04-26 03:38:58
1
addinfakhruddin
ahmad addin :
mindfullness tu canee
2023-04-24 13:38:02
1
yayleshop
YayleShop :
Will do 🤝
2023-04-25 12:28:33
1
abifarabi1972
abifarabi1972 :
i like this Mrs...
2023-05-04 15:08:02
2
da300523
DARELL :
Allright, coach...😁
2023-04-24 21:12:38
3
fazzilawati
fazziLAWAti :
done follow
2023-04-24 17:29:34
2
sahabatselamanya222
Sahabat selamanya222 :
Support
2023-04-24 22:44:08
2
rahimiamir
RemyGorgeous :
the best but Hard to do
2023-04-24 15:58:48
3
henzie_38
Henzie :
😅 it's a challenging habits to accomplish when u are a mom of an infant.
2023-04-24 14:38:56
2
vanillacokletto90
Lèënn_✨ :
thank you🌹
2023-04-24 12:41:21
1
apeexc
apeezafiz :
thanks you
2023-04-24 12:41:44
1
fahaaaaaa
Fahaaaaaa :
Thank uu for this
2023-04-24 23:46:49
1
mamytitershop
Emelda netz :
🥰🥰OK will try 💪💪🙏
2023-04-24 12:30:47
1
nanaysaja27
Dr Nanay :
Thank you for the sharing! Really need this
2023-06-29 13:52:59
1
To see more videos from user @coachjessicawilliam2, please go to the Tikwm homepage.

Other Videos


About