@worldthroughjx: @jxโ€‚๐Ÿƒ๐Ÿปโ€โ™€๏ธโ€‚fitnessโ€‚&โ€‚lifestyle overstriding - my problem when i started running #Running #runningmistakes #runningtip #sgsports #SEAGames2023 #OneTeamOneDream #overstriding #beginnerrunners *disclaimer: not a qualified trainer; just sharing what i learnt from the book โ€œthe runnerโ€™s expert guide to stretchingโ€ by paul hobrough

jxโ€‚๐Ÿƒ๐Ÿปโ€โ™€๏ธโ€‚your running bestie
jxโ€‚๐Ÿƒ๐Ÿปโ€โ™€๏ธโ€‚your running bestie
Open In TikTok:
Region: SG
Monday 24 April 2023 12:55:03 GMT
16483
232
15
25

Music

Download

Comments

aloysius1992
Aloysius :
If understride any issue?cause too tired to have wider stride
2023-04-24 14:14:58
1
kelvinlim476
Kelvin Lim476 :
Overstride will tend to heel strike which will have a impact on your knee. Land directly under your torso. To increase speed, increase your cadence.
2023-04-25 05:13:18
1
glsg09
GL :
Love running around Coney Island. Gets really hot in the mid afternoons though
2023-04-25 12:38:40
1
tcss12345
# :
I only know that to run without injury is to run neutral....๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2023-05-04 05:20:25
0
amos7474
Amos7474 :
can share what book are you reading?
2023-05-05 15:15:25
0
To see more videos from user @worldthroughjx, please go to the Tikwm homepage.

Other Videos

๐—š๐—ผ๐—ผ๐—ฑ ๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—š๐—ผ (๐˜“๐˜ช๐˜ท๐˜ฆ ๐˜๐˜ฏ ๐˜›๐˜ฐ๐˜ฌ๐˜บ๐˜ฐ, ๐˜‘๐˜ข๐˜ฑ๐˜ข๐˜ฏ) โ•‘ ๐—Ÿ๐—ถ๐—ป๐—ธ๐—ถ๐—ป ๐—ฃ๐—ฎ๐—ฟ๐—ธ โ•‘ Si paling
๐—š๐—ผ๐—ผ๐—ฑ ๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—š๐—ผ (๐˜“๐˜ช๐˜ท๐˜ฆ ๐˜๐˜ฏ ๐˜›๐˜ฐ๐˜ฌ๐˜บ๐˜ฐ, ๐˜‘๐˜ข๐˜ฑ๐˜ข๐˜ฏ) โ•‘ ๐—Ÿ๐—ถ๐—ป๐—ธ๐—ถ๐—ป ๐—ฃ๐—ฎ๐—ฟ๐—ธ โ•‘ Si paling "Linkin Park" bodo amat gak peduli ๐ŸคŸโ˜ ๏ธ ๐ŸŽฅ ๐˜ ๐˜ฐ๐˜ถ๐˜ต๐˜ถ๐˜ฃ๐˜ฆ : ๐˜Œ๐˜ณ๐˜บ๐˜ฏ๐˜ฏ ๐˜๐˜ข๐˜ญ๐˜ท๐˜ฐ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ . . โš ๏ธ (๐•ต๐–š๐–˜๐–™ ๐–˜๐–†๐–›๐–Š ๐–Ž๐–™ ๐–Ž๐–‹ ๐–ž๐–”๐–š ๐–œ๐–†๐–“๐–™, ๐–‰๐–”๐–“'๐–™ ๐–“๐–Š๐–Š๐–‰ ๐–’๐–ž ๐–•๐–Š๐–—๐–’๐–Ž๐–˜๐–˜๐–Ž๐–”๐–“)๐Ÿค˜ ๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹๏น‹ ๐ŸŽฅ ๐˜›๐˜ช๐˜ฌ๐˜ต๐˜ฐ๐˜ฌ : ๐˜ฎ๐˜ข๐˜ฅ๐˜ข๐˜ณ๐˜ข๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ฆ๐˜ฎ๐˜ฆ โžข ๐˜๐˜จ : ๐˜ฃ๐˜ข๐˜บ๐˜ถ_๐˜ด๐˜ช๐˜ฅ๐˜ฉ๐˜ข๐˜ณ๐˜ต๐˜ข๐˜ด โ–ผ โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ” #linkinpark #chesterbennington #emilyarmstrong #mikeshinoda #joehahn #braddelson #robbourdon #davefarrell #metal #metalheads #heavymetal #metalalternative #hardrock #alternative #deathmetal #deathcore #hardcore #metalcore #blackmetal #alternativerock #headbang #breakdown #scream #fyp #metalmusic #metalhead #MDX #MadaraExtreme #metaltemplate

About