@worldthroughjx: @jxโ๐๐ปโโ๏ธโfitnessโ&โlifestyle overstriding - my problem when i started running #Running #runningmistakes #runningtip #sgsports #SEAGames2023 #OneTeamOneDream #overstriding #beginnerrunners *disclaimer: not a qualified trainer; just sharing what i learnt from the book โthe runnerโs expert guide to stretchingโ by paul hobrough