@abienergy22: #stitch with @holisticuni Lacrosse ball massage is a form of self-myofascial release. Fascia, the thin sheath of connective tissue that covers all the muscles and organs of the body, is responsible for connecting muscle groups. When disrupted, it can cause pain and poor movement patterns. #shoulderpain #fasciarelease #selfmassage

Juan Abi

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Region: US

Monday 24 April 2023 14:52:51 GMT