@leighachrstine: theres nothing magical about a 12% incline if you’re leaning backwards the entire time👀 I hope this visual helps explain why! #inclinewalking #12330 #fitnesstip #gymtip #workouttips #Fitness
i hold on because i’ll lose my balance no matter how slow or fast i’m going 😭
2023-06-26 01:17:21
789
Chanel CM :
I’m clumsy so 😂
2025-01-31 01:04:17
0
fabulouseats :
I hold on and see results it may take longer but it’s easier 😏
2023-05-07 23:55:15
163
Swag it out :
Does it slim thighs?
2024-10-02 19:01:36
0
Na-Italy🇮🇹🇺🇸 :
thank you for making this videos! I see people at the gym everyday doing that and boy...how I would want to screem "stop doing that!!!" 🙈
2024-04-02 13:10:52
0
Brujita Boutique :
i’m just scared i’m gonna fall!
2024-11-30 23:15:26
45
asthmateam :
I’m 5’2” I feel like I will fall backwards at 12 incline. 6 is as far as I’ve gotten
2023-05-05 20:09:53
58
brendadbeautiful :
See it all the time at the gym I wanna scream don't do it
2023-05-02 13:31:03
2
alh ✨ :
I sort of just “touch the bars” so I don’t fall off while watching tv/walking! This is great info to share 💙
2023-04-24 18:25:40
96
ratlantis :
Great reminder!!
2023-04-25 02:04:22
23
Yemen for Palestine :
Thank you 🙏
2024-01-31 16:25:11
1
Desy green :
I can’t walk in a straight line I have to hold on to the rails
2025-02-13 02:24:01
1
Kat :
“Better is better” wooowww
2023-04-25 00:44:49
25
joce :
i hold on but dont lean back😅
2024-10-27 11:46:04
0
Zama Mbothwe :
Ma'am I walked while holding on to the treadmill and lost half of my body weight
2024-07-23 19:50:47
42
klo2229 :
Yes!! If you can’t do the modality that you have your treadmill set on without hands, lower the speed and incline and work up to it!! No hands!!
2023-04-25 00:53:43
810
Locs :
I’ve been using a strap to help me and see the difference why thanks so much
2024-01-30 14:33:56
3
yeaweegraham :
Who tf was walking like that 😭😭
2023-06-15 05:32:22
0
Candypie Travels :
I be about to fall off 😭
2023-08-15 08:50:36
3
kahina :
my old treadmill doesn’t incline lol
2023-07-03 07:37:33
1
cloudflyer :
the issue with the example is in the gym the "ground" is moving beneath your feet whereas in real life you are stationary until you put one foot in front of the other. holding on doesnt hurt.
2025-02-07 18:13:45
2
Simontee :
What if you do this before lifting instead of after ?
2024-09-07 07:32:09
0
Tara Jue | ONLINE COACH :
This!!!
2023-04-25 00:44:42
2
Hi :
Okay so u can hold on but lean forward
2024-03-24 12:19:28
1
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