@canadianbaconhikes: If you saw me you wouldn’t think I could do this…don’t let society’s image or commentary make you think you can’t be overweight AND healthy! Most over 50’s fight so hard to stay healthy amid slowing metabolisms….real cases of not judging a book 📚 by its cover. If you want to have a great starter plan - check out @Dr. Casey Guthmiller, PT, DPT #over50women #metabolismdisappeared #gethealthy #ignorehaters #fliptheswitch #fyp #treetrunks #learntorun #menopause #youcandoit
Thank you so much for sharing! I have been struggling to stay consistent with my workout since the biggining of this year.
2023-11-15 10:04:59
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I’m Lety 👸🏻🐝 :
Thank you so much for sharing. I’m 53 and deteriorating! I want to start running or some kind of cardio and I’ll check out Dr. Casey
2023-10-05 23:47:40
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drredbride :
Thank you! Such an awesome outlook
2025-03-30 03:26:18
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Elza Carraway :
This was such a helpful post. Thank you!
2023-11-08 02:29:35
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Rosalyn Martin :
Great video thank you
2024-05-25 00:07:56
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Georgie Sears-Dunnet :
as always, so encouraging...thanks for being you
2023-04-25 23:18:55
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Tammy | The Unlikely Runner :
I know this is an older post but I LOVED it. Thank you.
2024-06-21 14:33:07
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nell1971 :
I started couch to 5k 8 weeks ago. I've done 3 park runs and my time is around 53 minutes. But I'm there. Doing it (53 yr old overweight). We can do this! 🏃🏼♀️😊
2024-04-21 05:30:34
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Dr. Casey Guthmiller, PT, DPT :
Awesome work! Glad you found the plan helpful. Thanks for sharing & keep going!
2023-04-24 20:16:50
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zanny_412 ♈️ :
❤️❤️❤️
2025-05-31 00:25:50
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Glen G. :
you are the best! keep pushing like you always have. self identifying as a tree trunk....you are an oak!
2023-04-25 21:05:11
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katona :
That's exactly what's going on, eating AT NIGHT, GAINED 60 IN ONE YEAR, depressed!!! Your motivating me to get off this chair... been hard on myself. Used to be really nice up to 45 years old, I'm 58
2024-08-11 06:53:31
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