@breathbreak: Replying to @Marcella Deep breathing exercises activate the parasympathetic nervous system, which can help reduce stress and anxiety, increase mindfulness, boost mood, improve cognitive function, and aid in better sleep. With these benefits, it's clear that deep breathing is an effective way to take control of your mental health and lead a happier and healthier life. #breathingexercises #MentalHealth #breathingtechniques #happiness #mentalhealthmatters

Breathbreak
Breathbreak
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Region: AU
Monday 24 April 2023 21:54:06 GMT
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maxbdvs
max :
pov: your reading the comments while holding your breath
2023-04-24 22:01:55
847
luna24852
Luna :
I’m dancing while I’m holding my breathe lmao
2023-04-24 22:50:47
575
teahas0
♱ :
why was the inhale so hard😭
2023-04-24 23:14:21
204
ronny_editz120
ANO EDITZ 🇳🇵𖣂 :
POV ME: vibing with the music while holding my breath😂
2023-04-25 23:01:13
166
londonng
london⚜️ :
How r u guys
2023-04-24 23:29:35
39
oka_mii7
OKAMII :
light work 3 times in a row
2023-04-24 22:26:18
45
cxcotree
Lottie :
HELP IM SO SORRY BUT THE DEPRESSED PEOPLE WOULD LOVE TO FAIL THIS CHALLENGE😭😭😭😭
2023-04-30 06:05:56
0
grace_playz111
Grace_Playz :
Went two rounds without breathing😮‍💨
2023-05-06 21:22:29
3
neverfindabetteron
neverfindabetterone :
Did it 3x in a roll holding my breath
2023-04-27 00:20:27
5
..equestrians4life
• ! • EQUESTRIAN • ! • :
Here some popcorn while you scroll don’t faint xx 🍿🍿🍿
2023-05-02 22:08:23
8
vurcursalt
vurcursalt :
u be my source to unblock my nose ong i just hold on these and it works
2023-04-24 22:21:03
4
bye_im.out_2.be_back
Ally :
Me vibing to that Song while Holding my breath
2023-04-25 11:57:50
3
msm_nerd1004
Monsterman :
I didn’t realize that it meant you’re supposed to do it three different times not hold your breath three times in a row that’s what I did
2023-04-30 22:11:14
3
nonsense_isfun23
Lexi :
I almost passed out
2023-04-24 22:16:53
2
ellatmf867
Ellatmf867 :
Ayo it actually boosted my health I can literally tell a difference..
2023-10-24 05:04:31
2
more_nb_life
noNo🦫 :
Hello
2023-04-24 23:12:44
2
cookiepica
PICA :
brooo guess what I did two😳😳😳 not lie
2023-04-25 15:11:28
2
owi7766
Owi7766 :
Day6 of asking one for athsma
2023-04-26 20:04:30
1
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