@breathbreak: Replying to @Marcella Deep breathing exercises activate the parasympathetic nervous system, which can help reduce stress and anxiety, increase mindfulness, boost mood, improve cognitive function, and aid in better sleep. With these benefits, it's clear that deep breathing is an effective way to take control of your mental health and lead a happier and healthier life. #breathingexercises #MentalHealth #breathingtechniques #happiness #mentalhealthmatters
Breathbreak
Region: AU
Monday 24 April 2023 21:54:06 GMT
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max :
pov: your reading the comments while holding your breath
2023-04-24 22:01:55
847
Luna :
I’m dancing while I’m holding my breathe lmao
2023-04-24 22:50:47
575
♱ :
why was the inhale so hard😭
2023-04-24 23:14:21
204
ANO EDITZ 🇳🇵𖣂 :
POV ME: vibing with the music while holding my breath😂
2023-04-25 23:01:13
166
london⚜️ :
How r u guys
2023-04-24 23:29:35
39
OKAMII :
light work 3 times in a row
2023-04-24 22:26:18
45
Lottie :
HELP IM SO SORRY BUT THE DEPRESSED PEOPLE WOULD LOVE TO FAIL THIS CHALLENGE😭😭😭😭
2023-04-30 06:05:56
0
Grace_Playz :
Went two rounds without breathing😮💨
2023-05-06 21:22:29
3
neverfindabetterone :
Did it 3x in a roll holding my breath
2023-04-27 00:20:27
5
• ! • EQUESTRIAN • ! • :
Here some popcorn while you scroll don’t faint xx 🍿🍿🍿
2023-05-02 22:08:23
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vurcursalt :
u be my source to unblock my nose ong i just hold on these and it works
2023-04-24 22:21:03
4
Ally :
Me vibing to that Song while Holding my breath
2023-04-25 11:57:50
3
Monsterman :
I didn’t realize that it meant you’re supposed to do it three different times not hold your breath three times in a row that’s what I did
2023-04-30 22:11:14
3
Lexi :
I almost passed out
2023-04-24 22:16:53
2
Ellatmf867 :
Ayo it actually boosted my health I can literally tell a difference..
2023-10-24 05:04:31
2
noNo🦫 :
Hello
2023-04-24 23:12:44
2
PICA :
brooo guess what I did two😳😳😳 not lie
2023-04-25 15:11:28
2
Owi7766 :
Day6 of asking one for athsma
2023-04-26 20:04:30
1
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