@victoriaantonelli: When I’m angry enough to smother someone with a pillow but don’t feel like going to jail >>> But seriously though - next time you feel irrational anger - instead of pushing it down and leaving it unresolved so it can wreak havoc on your nervous system - release that shit! Scream into a pillow! Punch your bed! Jump up and down! Your body needs to release and process that energy. Ignoring it / thinking about rainbows & butterflies won’t do the trick [for long] #anger #angermanagement #pillow #breathwork #rage #feminine #breathwork #emotional #release #process #humor #taurus #funny #lol #actor #actress #mindfulness #loveyourself