Dr. Nicole | Movement Expert
Region: US
Tuesday 25 April 2023 01:08:10 GMT
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PB&Yelli :
No but the shoulder is boulder. What’s your routine?😳
2023-04-26 11:07:39
412
Jd :
Now lower body day
2023-04-26 07:13:16
154
Grace :
@nicole_sic will you do a 2nd tutorial with bands? 🙏🏻
2023-04-26 02:43:06
41
Mike Ulrich435 :
My warm up is the walk from the car to the bench.
2023-04-27 19:13:07
1041
L :
Stretching just feels like extra exercises to my already long routine 🙃
2023-04-25 19:46:01
779
user2294385453797 :
You don’t need to warm up whatsoever just do your warm up sets for your exercises. Huge waste of time.
2023-06-16 19:19:03
2
DogMom :
Snatched!!!!
2024-05-12 20:06:47
0
Leydimari 🌻 :
What about for legs
2023-04-25 19:43:35
1
ValisiaSaRae :
I have a LOT of pain in my right shoulder when putting the bar behind me like your first move in this video. Is there a beginner stretch for that? 🥺
2023-04-26 06:32:58
1
J Young :
What about just starting your lift with the empty bar or less intensity?
2023-04-25 19:41:24
1
Alexandra :
Is we don’t have PVC pipes would bands work fine?
2023-05-02 15:57:28
3
Jesse....PB :
Thank you. Now let’s see for legs
2023-04-26 14:43:11
1
Carley Nicole :
what if our injury is in our shoulder and we can't do any of these ROMs
2023-04-28 13:59:13
1
GURPS Propagandist 🍉 :
i cant even do the full range of motion on those first few, how do you work up to that?
2023-04-27 22:16:24
3
Naffi :
Pain. Help.
2023-04-28 15:27:45
2
Nick Restivo :
How do you warm up your back
2023-04-25 19:34:37
1
Amanda :
Are these okay for someone with hypermobility?
2023-04-25 19:52:12
2
M :
How does one learn to do this? I tried and my shoulders don’t rotate
2023-04-30 23:52:52
2
✨Ya Girl Karen✨ :
Okay but this is 🔥🔥🔥🔥🔥
2023-04-25 17:39:25
4
👽 :
Can you done one with bands? My gym doesn’t have poles. So I bought bands to pack in my bag
2023-06-19 14:54:01
2
Gimli :
personally use only bands & make every motion have tension with iso holds. it's taken me to almost 4wheels on ohp in 8mo of training.
2023-04-27 17:45:14
2
VCreateArt :
thank you for this! I've been doing basic stretches for my upper body. I just got my resistance band and I'm excited to try these out!
2023-04-25 17:38:46
96
Bris :
Does this help with shoulder pain? If not what does? Please help
2023-04-26 15:15:44
1
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