@curtisestabrook: To gain the most muscle possible, it is crucial to take your recovery as seriously, if not MORE seriously than your training in the gym This means stretching, strengthening small supporting muscles, eating nutrient dense foods, drinking plenty of water and listening to your body when it needs rest/sleep Recovery allows you to recover from and prepare for your workouts, as well as reduce risk of injury #fitnesstips #gymtips #musclebuilding #teenbodybuilding #bodybuilder #physique #fitphysique #gymaddict #gymrat

Curtis

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Tuesday 25 April 2023 01:21:11 GMT