@thealanaragon: Quick one. Lots of hope and hype around specific metabolic flexibility protocols based on carb/fat cycling, but the evidence is just not there to support the claims. - I encourage anyone interested in a deeper dive into this topic to refer to the November 2021 issue of AARR. Link is in my profile. - #evidencebased #diet #Fitness #aarr

Alan Aragon

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Tuesday 25 April 2023 04:06:43 GMT