@brittanydandy: #BirthingBall exercises for pregnancy and labor prep! I’ve had pelvic floor pain throughout most of this pregnancy and sitting or stretching on the birthing ball has really helped! Here are a few other ways you can use your ball for comfort and even meditation: ✨ Posture- Sit on your ball with hips higher than your knees to ensure proper posture and help keep baby from being breech. ✨ Work seating- Use as alternative to traditional office chair, sofa, or floor sitting. ✨ Meditation- Bounce or rotate while on it during meditation thought. The bouncing or repetitive rhythm can help you zone out distractions. SHARE if you found it helpful! #pregnancytips #thirdtrimester #pelvicfloorexercises #momtipsandtricks #pregnancyjourney