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@vickyplamenova: pistol squats >> pretty much everything else / @NVGTN code VICKY 💚🤎 #pistolsquat #pistolsquats #singlelegsquats #squats #hipmobility #hipmobilityexercise #anklemobility #motivation #gymmotivation
Vicky Plamenova
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Region: CA
Tuesday 25 April 2023 15:11:51 GMT
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Comments
Jon Dora :
Yet? I’m 51.
2023-04-30 14:09:15
7
Shmaardvark :
Ha! Me not being able to do those has nothing to do with mobility! HAHAHAHAHAHA!!!!
2023-04-26 02:57:42
556
Sticky pine cone :
My knees could never
2023-05-02 02:21:09
9
Nene ✨ :
Is it normal/ok for the back to round at the bottom of a pistol squat?
2023-04-25 21:18:42
7
Jim 🎭 :
My ankles just will not accommodate that.
2023-04-26 08:32:39
3
CHAMPONY D :
Genetics
2023-05-06 15:23:56
7
Nancy :
Legit question. Are these even necessary to be able to do anyway. There are so many efficient leg workouts that don't require you to bend your knee
2023-04-25 19:33:32
110
JacksBrokenHeart1 :
Okay here’s my new leg routine for the next few months. Let’s see if it can regain my teen strength and be able to do it again.
2023-05-15 16:00:50
7
Osiris :
should I do this as a warm up to my leg days ? 🤔
2023-04-25 15:49:37
3
Tallulah :
I don't have the strength 😅
2023-05-03 01:03:54
7
hunky toucan :
I got bad knees
2023-05-02 03:06:56
6
lyss :
I want the shoes
2023-05-03 07:09:40
7
michaelsgirard :
Great job
2023-04-26 10:13:00
4
Grace Cole :
girl I love the Mint chocolate moment
2023-04-25 18:39:03
7
J D :
mobility work is the best work
2023-05-01 11:22:51
42
liver ☆ :
NOT ME TRYING TO DO THAT AND FALLING OVER 😭
2023-05-14 17:11:32
14
CaitlinPortugal :
My knees say noo
2023-05-07 17:11:15
6
Shul :
😂 the fact that you can just reach out and grab your foot I'm so envious... my stomach and thighs always get in the way in addition to mobility..
2023-06-02 13:18:46
1
moistllama :
lol some of these mobility drills are too advanced. show hip flexor drill with back against the wall instead of doing it pistol style
2023-04-30 05:42:35
8
Nikki Moreira :
i usually get knee pain when squatting/doing lunges. any advice?
2023-04-27 17:54:32
4
Hannah (Taylor’s Version) :
Gurl I tore my acl and I have hip mobility issues of course I can not do that
2023-05-11 12:58:45
18
Vincent :
I can't even do the warm-up exercises for it😂
2023-04-29 22:26:07
8
♡ ♡ ♡ ︎(Taylor’s Version) :
On other note, what shoes are you wearing?
2023-04-28 09:56:32
4
Allen :
unexpected item in the bagging area 😳
2023-05-01 13:58:40
8
To see more videos from user @vickyplamenova, please go to the Tikwm homepage.
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