@emmafituk_: BISCOFF BLENDED OVERNIGHT OATS😍❤️ Okay these were incredible!! Who else has tried the trending blended overnight oats yet?👀 If you aren’t big on the texture of normal overnight oats then these are definitely for you! Give them a try👇🏼 🤍Ingredients🤍 - 50g rolled oats - 25g protein powder - 30g kvarg protein yoghurt - 50ml almond milk - 50g fat free greek yoghurt - 15g biscoff spread - 1x lotus biscuit ⭐️METHOD⭐️ - Add your oats, protein powder, kvarg and milk to a blender and blend until you get a smooth mixture. - Pour this into a ramekin or jar then pop into the fridge overnight. - In the morning, combine your greek yoghurt and melted biscoff spread to create your topping! - Pour your biscoff mixture onto the oats, drizzle over any remaining biscoff spread and finish with a lotus biscuit then ENJOY! ✨CALORIES: 453 ✨PROTEIN: 33g ✨CARBS: 48g ✨FAT: 13g Tag us if you make it😍✨🤍 If you want macro-friendly delish foods like this on a tailored meal plan for YOUR individual goals, click the link in our bio to enquire about empower online coaching today! @empower_training @emmafituk_

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