@gainsbydre: My pre-leg day mobility routine This is mostly about opening up my hips, since they’re normally very tight and need the most work prior to my leg days. Fam, you NEED to be doing your stretches. I can’t stress this enough. Prior to every workout, I’ll do 3-5 minutes of *dynamic* stretching to improve mobility and circulation prior to my lifts. Trust me, your joints will thank you later 👍🏾 Looking to get your body right for the summer? 😎 Apply for 1:1 coaching using the link in my bio 🫡 I’ll build you a fully customized workout and meal plan to get you in your best shape when that warm weather hits 💯 Support codes: @legion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #stretching

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Tuesday 25 April 2023 19:29:03 GMT