@keithpoitierperformance: 1. Master using your unconscious mind. Let go of your self judgement & begin to trust yourself to make the proper decisions when the time comes. You can prepare yourself to make proper decisions by playing in more live settings in your training. 2. Prepare the right way, so when the game comes, you dont need to “think”. The more you think, the worse you play. 3. Develop a consistent pre game routine that gets your nervous system fired up. Sometimes, starting the game poorly is just due to not being ready to go. Which can lead to mistakes early on, & lower confidence throughout. 4. Confidence is a rollercoaster. You may feel good one minute and feel like youre lacking the next. Recentering yourself during the lows can allow you to stay even on the rollercoaster. Do this by focusing on one object, like your shoes, and counting to 10(& repeating) until you feel present within the moment. #basketball #basketball🏀 #basketballtraining #basketballchallenge

Keith Poitier performance

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Tuesday 25 April 2023 23:07:11 GMT