@zero.longevity: Looking for ways to sleep better? This chamomile tea with cow’s milk recipe may be the pre-bedtime concoction you need in your life. Here’s why!⁣ ⁣⁣⁣⁣⁣ 🍵 Chamomile promotes relaxation and eases stress and anxiety; it may also reduce inflammation. ⁣⁣⁣⁣⁣ ⁣⁣ 🐮 Cow’s milk contains tryptophan, which helps build serotonin, the precursor to melatonin. Serotonin helps regulate the sleep-and-wake cycle, and melatonin can induce sleep.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🌱 Looking for a vegan or dairy-free option? Almond milk is the perfect sleep-inducing alternative to cow’s milk. 1 cup contains up to 17 mg of magnesium, a vital nutrient for improved sleep. While we don’t know exactly how magnesium contributes to improved sleep, several research studies have shown that it’s important for healthy sleep, and deficiencies may contribute to chronic inflammatory stress and poor sleep. Dietary magnesium may also have relaxation and anti-depressant effects in addition to helping your cells regulate cellular time-keeping and circadian rhythm.⁣⁣⁣⁣ ⁣⁣⁣⁣ #sleep #sleeptips #sleepbetter #goodsleep #Recipe #tearecipes #sleepytimetea #chamomiletea #healthyrecipes #healthylifestyle

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Wednesday 26 April 2023 00:20:57 GMT