@plyomorph: Increase your vertical jump! Use this workout routine with no equipment involved! #plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance

Plyomorph
Plyomorph
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Region: US
Wednesday 26 April 2023 00:37:57 GMT
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adam_ajouz
adam :
“saves to favorites” forgets by tonight
2023-05-09 23:56:42
136
cactu4321
cactu4321 :
How many stess
2023-08-02 05:43:34
0
myluvlai11
Khiel :
Why not just squats?
2023-04-27 16:54:39
10
acebryanzulueta
🫶Ace🫶 :
can i do it everyday tho?
2023-05-14 08:15:22
12
toxiccfn_
Toxiccc :
How tall are you?
2023-04-26 00:57:02
14
lil.rukus
😂 :
Is it normal to not get sore from plyos?
2023-04-26 04:36:22
16
janjanjanjaaan_
jan :
will ankle weights help? or will it worsen the workout?
2023-05-10 03:47:27
11
cactu4321
cactu4321 :
Os that better than squats and calfraises
2023-08-02 05:42:38
0
dora_dora_555
ME-ganda :
What does 3x5 mean?
2023-04-26 08:49:04
12
bruinfan4life99
bruinfan4life99 :
Good stuff for female players as well. 👏🏼
2023-04-29 19:44:54
7
joey_obeng
o'joee :
Can you do this everyday?
2023-04-27 14:15:39
9
drowsy_davidd
drowsy_davidd :
What if I do it 5 days a week
2023-04-30 00:47:27
9
grasp_54
ProGrasp :
can I use plyo in the morning and go to the gym in the afternoon?
2023-06-14 03:28:32
4
ncncz1_
nc1 :
Add, Box sit jumps and jumping from box explode up jumps
2023-05-08 02:22:59
14
trey2123
#trey :
What if you do it everyday
2023-06-05 00:19:24
7
dom_onlytakesws
Dominick :
What’s your verticals
2023-04-26 13:08:17
12
wolfpuppo
JORDAN :
Great tips thank you 🔥
2023-05-16 22:32:58
11
jpjprodz
JPJprodz :
Bro I don’t have the equipment
2023-05-04 13:52:36
9
mrlc03
MRLC03 :
Can i use weights? Weightvest?
2023-04-26 02:44:28
12
shirukani
:
plyos can definitely make u jump higher but add strength training
2023-07-14 17:14:09
4
lafjojd
Peter Fung :
How much rest between each set?
2023-04-26 17:39:01
10
_jamirrodeooo
-𝘼𝙥𝙤𝙨𝙩𝙡𝙚 𝘿𝙚'𝙅𝙖𝙢. :
how many days can the workout hits?
2023-06-30 03:28:25
2
julio_alvaradoiii
Coach Alvarado :
Vertical with weights
2023-06-07 02:55:54
6
sabatb9
საბა თაბუ :
my knees huuuurts
2023-05-27 18:40:27
8
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