Jeff Nippard
Region: CA
Wednesday 26 April 2023 16:20:37 GMT
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Stez :
what if I don't have friends?
2023-04-26 18:36:57
2873
Emil :
you should start a YouTube channel
2023-04-26 17:53:06
2457
Name :
Bicep tear speedrun
2023-04-27 17:03:39
221
Redain Caije :
YEESSS
2023-04-27 03:03:09
421
Luke Brill :
Post more
2023-04-27 20:52:47
3
Hunter Diamond :
My arms are basically paralyzed when I do preacher curls to failure no way I'm doing these 😂
2023-04-26 23:49:47
146
Dakota Blacyki :
Yeah i do lift heavier when I’m depressed (negative) than i do when I’m happy (positive)
2023-04-27 15:11:04
88
Bilguun :
I do the concentric with both arms and the eccentric with one
2023-04-27 14:09:19
2
AH :
The goat made a tik tok
2023-05-01 19:26:55
2
AJ :
i’m gonna save this for when i finally hit the gym in 3 years
2023-04-27 03:39:21
3
andrew_dunlap_motocuts :
And if you don’t have friends to help you do this. Then use a weight you struggle with, with one arm and use your other arm to assist you
2023-04-29 04:43:12
2
Bhronic :
Been waiting for you on the platform, welcome fellow science bro
2023-04-27 19:05:18
2
aaronDarch :
research also shows significantly less stim for more muscle damage on eccentrics, why do this with biceps if anything since they're so easily damaged
2023-04-27 05:25:20
14
>you :
pls post more
2023-04-27 12:06:10
2
Recommend good things :
The negative gives you the positive
2023-04-26 16:42:59
3
Brian Yeung :
JEFF
2023-04-28 00:56:21
2
Shawna🩵 :
Great tip! Now show us how to get friends ✍️✍️✍️
2023-04-27 04:45:10
3
madi_and_cale :
Pull ups and dips when I can’t get back up I start at the top and go down slow as possible
2023-04-26 23:16:47
3
jub :
Really good advice for people
2023-04-27 14:57:26
3
HuevoBurrito :
Jeff the 🐐
2023-04-26 16:54:16
3
GripAndRip.exe💙 :
How to tear your bicep tendon
2023-04-28 00:03:07
2
Gavin Stark :
In my experience it’s great for presses to but I would be weary of squats as it’s a lot riskier
2023-04-27 04:35:27
2
Noah Prose :
I can lift an infinite amount of weight on the eccentric
2023-04-30 23:24:46
2
To see more videos from user @jeffnippardfitness, please go to the Tikwm
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