@tairy.bash: سەنا بەرزنجی و باوکی هەر منم ئەو کەسەی ژینی بۆتۆ داوە💌🩷#شاژنەکەم #تاقانەکەم

فاو & عه مبه ري

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Wednesday 26 April 2023 16:21:21 GMT

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Comments

RR :

♡︎🖤:)

2023-04-27 20:38:10

3

𝑹𝒂𝒎𝒊𝒏|ڕامین :

ئەو دەنگـەۍ سەنا🙂

2023-04-29 16:27:22

2

بجـــکۆڵـــ. :

ئەودەنگـــــــە🥺

2023-04-26 21:12:02

25

shex4aa.4 :

🌚🖤✨):

2023-04-26 16:41:29

10

່ :

🖤:)

2023-04-26 19:38:01

9

𝒮𝒽𝒶𝓎𝒹𝒶 :

Nawey gorani 🥺

2023-04-27 10:43:15

3

nazdarr♥️ :

nawe gorane

2023-04-28 09:07:05

2

Ɒℓα🖤 :

هەرچۆنێک بم لەو کەسانە نیم بۆ مەسڵەحەت نزیک ببمەوە لەخەڵک🖤🥀

2023-04-29 14:32:37

2

Rezhen :

naw gorane

2023-04-29 19:24:02

1

soma🎀 :

🥰

2023-04-30 18:34:23

1

sarhang haje akram :

ژينى بؤ تؤ ماوة نةك بؤ تؤ داوة

2023-05-01 10:38:56

1

𝒶 :

Aw dangaa txwaaaa🥺

2023-05-04 21:44:30

1

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RED PESTO CHICKEN GNOCCHI 🍅🍗 (Makes 8 Servings: Each Serving is ~2 Cups or 1/8 of the Crockpot) Macros (Per Serving): -519 Calories -15g Fat -50g Carbs -4g Fiber -50g Protein If you want more recipes like this, check out my recipe cookbook with over 300+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -2.5 lbs Boneless, Skinless Chicken Breasts (1,134g) -1 (6.7 oz) Jar Red Pesto (190g) -1 Cup Low-Sodium Chicken Broth (240mL) -1 Tbsp Minced Garlic (15g) -1 tsp Garlic Powder -1 tsp Onion Powder -1/2 tsp Smoked Paprika -1 tsp Salt -1/2 tsp Black Pepper -2 (12 oz) Bags Frozen Chopped Spinach (680g) -2 (16 oz) Packages Shelf-Stable Potato Gnocchi (907g) -2 Cups Part-Skim Mozzarella Cheese, shredded (224g) -1 Cup Nonfat Plain Greek Yogurt (227g) Instructions: (Link in Bio to all my Kitchen Tools) 1.) Add the chicken, chicken broth, red pesto, garlic, and seasonings to a crockpot. Cook on HIGH for 3–4 hours or LOW for 6–7 hours. 2.) Shred the chicken, then stir in the spinach and gnocchi. Cook for 20–30 minutes. 3.) Stir in the Greek yogurt and mozzarella until smooth, adding a splash of milk if needed. 4.) Divide into 8 servings (about 2 cups each). Refrigerate for up to 5 days or freeze for up to 3 months. Reheat with a splash of milk or chicken broth if needed. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep

RED PESTO CHICKEN GNOCCHI 🍅🍗 (Makes 8 Servings: Each Serving is ~2 Cups or 1/8 of the Crockpot) Macros (Per Serving): -519 Calories -15g Fat -50g Carbs -4g Fiber -50g Protein If you want more recipes like this, check out my recipe cookbook with over 300+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -2.5 lbs Boneless, Skinless Chicken Breasts (1,134g) -1 (6.7 oz) Jar Red Pesto (190g) -1 Cup Low-Sodium Chicken Broth (240mL) -1 Tbsp Minced Garlic (15g) -1 tsp Garlic Powder -1 tsp Onion Powder -1/2 tsp Smoked Paprika -1 tsp Salt -1/2 tsp Black Pepper -2 (12 oz) Bags Frozen Chopped Spinach (680g) -2 (16 oz) Packages Shelf-Stable Potato Gnocchi (907g) -2 Cups Part-Skim Mozzarella Cheese, shredded (224g) -1 Cup Nonfat Plain Greek Yogurt (227g) Instructions: (Link in Bio to all my Kitchen Tools) 1.) Add the chicken, chicken broth, red pesto, garlic, and seasonings to a crockpot. Cook on HIGH for 3–4 hours or LOW for 6–7 hours. 2.) Shred the chicken, then stir in the spinach and gnocchi. Cook for 20–30 minutes. 3.) Stir in the Greek yogurt and mozzarella until smooth, adding a splash of milk if needed. 4.) Divide into 8 servings (about 2 cups each). Refrigerate for up to 5 days or freeze for up to 3 months. Reheat with a splash of milk or chicken broth if needed. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep

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