@jalalsamfit: High Protein Chicken Chow Mein Noodles Meal Prep!🍜🔥 One of the easiest and tastiest meals, so much better than takeout with more protein and better macros! Macros per serving (4 servings total) 455 Calories | 43g Protein | 48g Carbs | 9g Fat Ingredients Chicken Marinade: - 700g Chicken Breast cut into thin strips - 2 tsp Paprika - 1 tsp Black Pepper - 2 tsp Garlic Powder - 20ml Low Sodium Soy Sauce (Brand: Lee Kum Kee) - 2 tsp Sesame Oil (Brand: Lee Kum Kee) - Cooking Spray for cooking Noodles + Sauce: - 220g Uncooked Egg Noodles (Brand: Asia’s Specialties) - 1 tbsp Minced Garlic - 1 Medium Red Onion Sliced - 1 Medium Red Bell Pepper Sliced - 1 cup Chopped Green Onion - 1 cup Bean Sprouts - 50ml Low Sodium Soy Sauce - 50-60g Oyster Sauce (Brand: M&S) - (Optional) 10ml Rice Vinegar - Garnish Sesame Seeds + Chilli Flakes Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes: - Marinate the chicken for 30 mins or longer for better flavour - Cook the noodles according to pack instructions - I simmered in boiling water for 4-5 mins - Slice all your vegetables before cooking the chicken to save time and to make it easy - You can add extra soy sauce or oyster sauce after mixing in the cooked noodles if the colours aren’t dark enough Cannot wait for you all to try this, ENJOY! . . . . #noodles #chowmein #noodle #chinesefood #takeout #takeaway #fakeaway #highprotein #EasyRecipes #mealprep #lowcalorie #chickenrecipes #Foodie #Fitness #weightloss #fatloss #eathealthy #lowcaloriemeals #gymfood

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Wednesday 26 April 2023 16:52:35 GMT