@tylndyzbka: If you’re looking for a way to mimic a cable seated closed grip row, but you have limited equipment, try this! Take it to a standing, bent over position, and you’re set to go with those rows😅 And you can really do this with any sort of rowing exercise, taking the grip wide or underhand, going with single arm work, or any variation you can think of. It’s also fun to switch up *what* you lift…I show with dumbbells here, but you can also use kettlebells, or even random things around your home if you don’t have access to weights. Basically, your Bent Over Row is a great staple to be able to work your back, and you can really do it anywhere, with anything! #athomeworkouttiktok #athomeworkouttutorial #athomebackexercises #athomebackworkouts

Castylndyzbkasondra

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Wednesday 26 April 2023 17:35:17 GMT