@chezaidan: Replying to @MadMechanic

Chezaidan
Chezaidan
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Region: CA
Wednesday 26 April 2023 19:34:50 GMT
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www.demi.c0m
strawdemi shortcake 🍰 :
2 MINUTES AGO + FIRST
2023-04-26 19:36:36
0
andyc001
DreadnoughtAsti :
ALWAYS ANYTIME ANYPLACE ANYWHERE
2023-04-26 22:09:43
612
fionawedlock
fiona :
i want him
2023-04-26 21:21:11
0
shanethehuman65
Shane the Human 🇨🇦 :
If you don't love Cher get the hell out of this room!
2023-04-26 22:53:31
12
ciotasdecuro
ciotasdecuro :
She cutest?:) @Caroline
2023-04-26 19:45:57
64
northgirl96
Mädchen_der_Küste :
Do you know the muffin man? 🙈
2023-04-29 20:09:26
43
captalnkevman
Kev :
I'm a 30 yo white man and this is literally my ringtone, I get smiles from random people every time my phones not on vibrate 😂🥰
2023-04-27 00:26:56
232
lupuslion
Kain (LupusLion) :
the ENTIRE Heart of Stone album is just a compilation of BANGERS
2023-04-28 11:58:45
1
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What you choose to do each week is all a matter of priorities, and for me, I hold my weekends as a reward for staying disciplined with my training and macros Monday to Friday. This approach works for my physique goals, as its better to hit your training and nutrition at 80% all year, than at 100% until you burn out, stuff up, or go on holidays and feel like you’ve “ruined it” so give up. Week on week, while enjoying foods I love and good times with the people I love, I continue to make progress. It isn’t about looking back at each day and seeing progress, it’s about looking back each week, each month and seeing the results of my balanced and consistent lifestyle. I need to be real with myself, I train to look and feel good, and part of feeling good is having a life, and sharing it with those that matter to me. That simply is not possible only within the walls of a gym or with a scale underneath every plate of food. Realistic goal setting, prioritisation and sustainability are absolutely essential to ANY physique goal…because if we can’t maintain it without mental stress and restriction what is the point?  So examine your current goals, and whether they align with your current program, and truly ask yourself: “do I live to train, or train to live a full life?”  If its the second one, and you need help finding that essential balance, hit me up in the comments, or DM me the word “balance” and I can discuss in detail what works for me and my clients 📈🙌🏽 @taylaineson ♥️ #discipline #FitnessLifestyle #flexibledieting #trainhard #goldcoast #fitnessmodel
What you choose to do each week is all a matter of priorities, and for me, I hold my weekends as a reward for staying disciplined with my training and macros Monday to Friday. This approach works for my physique goals, as its better to hit your training and nutrition at 80% all year, than at 100% until you burn out, stuff up, or go on holidays and feel like you’ve “ruined it” so give up. Week on week, while enjoying foods I love and good times with the people I love, I continue to make progress. It isn’t about looking back at each day and seeing progress, it’s about looking back each week, each month and seeing the results of my balanced and consistent lifestyle. I need to be real with myself, I train to look and feel good, and part of feeling good is having a life, and sharing it with those that matter to me. That simply is not possible only within the walls of a gym or with a scale underneath every plate of food. Realistic goal setting, prioritisation and sustainability are absolutely essential to ANY physique goal…because if we can’t maintain it without mental stress and restriction what is the point? So examine your current goals, and whether they align with your current program, and truly ask yourself: “do I live to train, or train to live a full life?” If its the second one, and you need help finding that essential balance, hit me up in the comments, or DM me the word “balance” and I can discuss in detail what works for me and my clients 📈🙌🏽 @taylaineson ♥️ #discipline #FitnessLifestyle #flexibledieting #trainhard #goldcoast #fitnessmodel

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