@nikizoub: POSTPARTUM CORE: Beginner vs Advanced🔥 Diastasis recti & C-section friendly If you want to properly heal and restrengthen your core after having babies, you need to stop doing crunches & sit ups and start training your deep core. Be sure to start slowly and gradually increase the intensity of your workouts as you get stronger. The time it takes to progress through these is 100% different from person to person. This is dependent on your body type, pregnancy, labor and delivery and so much more. Always consult your doctor before starting working out postpartum. If you want to heal, rebuild your core and lose weight after having babies, I can help you. Click the 🔗 in my bio and come join my program #newmom #postpartum #postpartumrecovery #postpartumbody #fitmom #diastasisrecti
Niki Z. | Postpartum Trainer
Region: US
Wednesday 26 April 2023 20:26:56 GMT
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Elle :
I’m sorry postpartum ? Girl WHERE??? 3 year’s postpartum??
2023-04-26 21:03:31
1613
Calivibezz👑🌻 :
Any exercise for post C-section!?
2023-04-26 23:51:09
87
michi🕷 :
im now a week and 2 days postpartum, definitely trying these out!
2023-05-04 21:40:59
6
HoneyLvced :
I literally felt ready about 3wks post c-section but I'm still waiting to make sure my body is ready. Been walking since 1st week post tho.
2023-05-01 19:28:40
6
Mamma Jones :
My gaaawddddd !! One day!
2023-05-01 21:36:25
6
LIZ :
Where are your leggings from 😍?
2023-04-27 11:48:01
13
k.etch.up :
Is there anything harder we could do for those who had a strong core before pregnancy? I don’t really feel these ones
2023-04-27 03:28:49
3
Kelloush.sh :
On a pas toute le même post partum mdrr 😳 mdrr je meurt
2023-05-17 20:40:31
9
N. :
Omg where are your leggings from
2023-04-26 22:55:09
7
La giggles :
Knowing me I’d probably try the advance and fail💀😂
2023-04-27 07:05:30
2
Keyy :
How often to do these?
2023-04-29 03:10:25
7
𝓐𝓵𝓮𝓳𝓪𝓷𝓭𝓻𝓪👹 :
It have been 3 years since i Had my baby does this still work for me? 🥺
2023-05-02 09:29:42
6
Huda :
Please can you help me? I been doing the beginner exercises for my lower back pain weak core, my back hurts even more now after 2 days. What shall I d
2023-04-28 15:18:57
4
SangKiBarredo :
Where you brought your bra?? Look so nice
2023-04-27 11:18:38
3
lucyy 🐈⬛ :
wait so this will make my stomach fat (loose skin) from pp disappear ?? genuine question
2023-05-17 07:04:43
19
Camille_KalVic :
A savoir qu'il faut attendre 6semaine et faire de la rééducation du périnée avant de reprendre les sport pour les abdo !
2023-05-17 16:57:07
7
Padma :
Post quoi?????
2023-04-27 16:40:46
24
peanut_butter_baby_ah :
It’s amazing how difficult these “beginner” movements are when you’re freshly pp.
2023-06-19 17:24:09
5
🌺🥀 Amazona 🥀🌺 :
any excersis normal delivery..and how many months start to exercise 🥰
2023-05-09 13:19:55
2
Danni Hunt :
would these work after 2nd pregnancy 8 months ago but didn't do anything after 1st pregnancy
2023-06-01 21:58:37
2
faithchauke881 :
My son is 3 now but I still look pregnant. I am going to be positive and try these exercises and hope for the best
2023-04-27 04:42:18
3
Erica King :
do you have any exercises for mom's preparing to start trying for a baby? so they don't have pelvic floor dysfunction?
2023-04-26 21:10:27
3
Madiiiii 🌸 :
This gym set is so cute 😭😭
2023-04-29 19:22:01
3
medina ⚡️ :
When do you go from beginner to advanced? 🤔
2023-04-30 04:02:06
3
Megan Arlana :
But where’s your glute excersizes 😳
2023-05-31 19:54:09
2
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