@nikizoub: POSTPARTUM CORE: Beginner vs Advanced🔥 Diastasis recti & C-section friendly If you want to properly heal and restrengthen your core after having babies, you need to stop doing crunches & sit ups and start training your deep core. Be sure to start slowly and gradually increase the intensity of your workouts as you get stronger. The time it takes to progress through these is 100% different from person to person. This is dependent on your body type, pregnancy, labor and delivery and so much more. Always consult your doctor before starting working out postpartum. If you want to heal, rebuild your core and lose weight after having babies, I can help you. Click the 🔗 in my bio and come join my program #newmom #postpartum #postpartumrecovery #postpartumbody #fitmom #diastasisrecti

Niki Z. | Postpartum Trainer
Niki Z. | Postpartum Trainer
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Region: US
Wednesday 26 April 2023 20:26:56 GMT
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elle.hobbs
Elle :
I’m sorry postpartum ? Girl WHERE??? 3 year’s postpartum??
2023-04-26 21:03:31
1613
moonlight_b4be
Calivibezz👑🌻 :
Any exercise for post C-section!?
2023-04-26 23:51:09
87
meechmichi
michi🕷 :
im now a week and 2 days postpartum, definitely trying these out!
2023-05-04 21:40:59
6
honeylvced
HoneyLvced :
I literally felt ready about 3wks post c-section but I'm still waiting to make sure my body is ready. Been walking since 1st week post tho.
2023-05-01 19:28:40
6
remlenjoe3
Mamma Jones :
My gaaawddddd !! One day!
2023-05-01 21:36:25
6
xolizxoz
LIZ :
Where are your leggings from 😍?
2023-04-27 11:48:01
13
k.etch.up
k.etch.up :
Is there anything harder we could do for those who had a strong core before pregnancy? I don’t really feel these ones
2023-04-27 03:28:49
3
kelloush.sh
Kelloush.sh :
On a pas toute le même post partum mdrr 😳 mdrr je meurt
2023-05-17 20:40:31
9
user878465079
N. :
Omg where are your leggings from
2023-04-26 22:55:09
7
la_giggles23
La giggles :
Knowing me I’d probably try the advance and fail💀😂
2023-04-27 07:05:30
2
keybekey
Keyy :
How often to do these?
2023-04-29 03:10:25
7
woahhalejandraa
𝓐𝓵𝓮𝓳𝓪𝓷𝓭𝓻𝓪👹 :
It have been 3 years since i Had my baby does this still work for me? 🥺
2023-05-02 09:29:42
6
ttcagain
Huda :
Please can you help me? I been doing the beginner exercises for my lower back pain weak core, my back hurts even more now after 2 days. What shall I d
2023-04-28 15:18:57
4
sangkihnem
SangKiBarredo :
Where you brought your bra?? Look so nice
2023-04-27 11:18:38
3
nxvmiii
lucyy 🐈‍⬛ :
wait so this will make my stomach fat (loose skin) from pp disappear ?? genuine question
2023-05-17 07:04:43
19
camilleg_lqt
Camille_KalVic :
A savoir qu'il faut attendre 6semaine et faire de la rééducation du périnée avant de reprendre les sport pour les abdo !
2023-05-17 16:57:07
7
padmadrame
Padma :
Post quoi?????
2023-04-27 16:40:46
24
peanut_butter_baby_ah
peanut_butter_baby_ah :
It’s amazing how difficult these “beginner” movements are when you’re freshly pp.
2023-06-19 17:24:09
5
namoradamaloka
🌺🥀 Amazona 🥀🌺 :
any excersis normal delivery..and how many months start to exercise 🥰
2023-05-09 13:19:55
2
dannihunt8
Danni Hunt :
would these work after 2nd pregnancy 8 months ago but didn't do anything after 1st pregnancy
2023-06-01 21:58:37
2
faithchauke881
faithchauke881 :
My son is 3 now but I still look pregnant. I am going to be positive and try these exercises and hope for the best
2023-04-27 04:42:18
3
xaeriusx
Erica King :
do you have any exercises for mom's preparing to start trying for a baby? so they don't have pelvic floor dysfunction?
2023-04-26 21:10:27
3
mdztbby
Madiiiii 🌸 :
This gym set is so cute 😭😭
2023-04-29 19:22:01
3
maggiemda
medina ⚡️ :
When do you go from beginner to advanced? 🤔
2023-04-30 04:02:06
3
meganarlana
Megan Arlana :
But where’s your glute excersizes 😳
2023-05-31 19:54:09
2
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