@flexibility.maestro: 🚨Here’s a look at some of the shoulder💪work we’ve been doing to unleash @AJ Ferrari full wrestling🤼‍♂️, striking👊 and grappling potential!🚨 These shoulder mobility exercises are designed to enhance your range of motion, and build more strength & stability in your end ranges: 1️⃣ Piked Shoulder Extension (3 sets of 8-10 reps, holding the end range for 3s each rep) 2️⃣ Loaded Shoulder IR (3 sets of 8-10 reps, holding the end range for 3s each rep) 3️⃣ Loaded Shoulder Extensions (3 sets of 10-12 reps - feel free to add some end range isometrics at the top of each rep) 4️⃣ Loaded Shoulder Abductions (3 sets of 5-8 reps, holding the stretch for 3-5 seconds each rep) Try them out for yourself! Let us know how you go in the comments⬇️ ▪️ #ajferrari #mrfasttwitch #665pounddeadliftbaby #flexibilitymaestro #flexibility #mobility #shouldermobility #stretching #strengthening #fullrangeofmotion #nationalchampion #andstill #champ #mma #andnew #grappling #wrestling #ncaawrestling #bjj #athlete #stability #core #functional #hardwork #workethic #grind #relentless #striveforgreatness

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Wednesday 26 April 2023 22:10:27 GMT