@petermiljak: Seated Machine Tricep Dips - Make sure to work within your active range, and this applies to both machine and bodyweight dips. So many use way too much shoulders when performing this movement. Keep shoulders locked, think about pressing/extending elbows forward, not down. Control every rep and eccentric! - #gymtiktok #GymTok #armworkout #triceps #tricepsworkout #gymtips
Peter Miljak
Region: CA
Thursday 27 April 2023 00:06:15 GMT
Music
Download
Comments
POS :
I’m not even sure I’m breathing right at this point
2023-04-30 00:42:52
1475
Super spreader :
I was on this machine the other day…..doing it all wrong 😑
2023-04-27 00:52:49
750
ruben :
is this machine better than bw dips?
2023-07-06 07:47:10
25
ra :
What head of the tricep do you hit with this machine?
2023-05-31 23:12:14
28
Bmack :
I turn around and face the seat. Works much better
2023-04-27 02:48:57
9
cpnumba3_ :
I’ve been waiting for this I knew I was doing it wrong asf😂
2023-04-27 18:26:49
41
Michael :
if only my gym could fix this machine
2023-04-27 00:27:35
50
succubus ᥫ᭡ :
omg finally a workout i’ve been doing right
2023-04-27 00:35:26
142
Bodymandan :
Another example of the same thing before & after. Don’t push, just push
2023-04-29 03:35:56
46
Zaydan :
Coach Beard got swoll
2023-05-30 23:38:24
3
aleksandrap9116 :
now I have to try it. I see people use it but didn't know if it really was great choice
2023-04-27 00:23:32
6
darthtrex93 :
I need someone like you at my gym following me around to every machine. I prob do them all wrong.
2023-04-30 04:50:42
5
Gbrmum :
Oh my god been doing these all wrong for so long! No wonder it hurts my shoulders ugh! No, but thanks though!
2023-04-27 18:53:35
7
King :
I had no idea i was fucking up this exercise so badly, thank you for the pointers!
2023-05-02 05:32:10
5
Theo :
I never understood why manufacturers don’t round the handle at the end .
2023-04-29 18:36:41
7
daveion :
Thanks for this. I’m going to do this when I go to the gym
2023-04-27 00:11:55
12
Jay :
Thanks so much Peter
2023-06-27 21:27:17
0
Win-Chen :
Thank you bro
2023-04-27 23:09:33
6
reisermariah123 :
I love the way you explain things always so detailed!
2023-04-27 00:15:00
3
HurleyGuy80 :
Love your videos! Appreciate your insight on the various exercises 💪🏼👍
2023-04-29 15:29:41
3
Jayyytt77 :
king of tiktok, helped me a lot
2023-04-28 09:07:10
4
OfficialAbok :
Thank you so much
2023-05-30 12:30:10
4
that.curly.dude :
Your vids are always the best. thanks for all that you cover you're awesome
2023-04-27 04:42:01
2
Juan Zavala :
THANK YOU, THANK YOU SOOO MUCH FOR ALL YOUR ADVICE. MUCH BLESSINGS TO YOU. ALWAYS ENJOY ALL UR VIDEOS.
2023-04-27 03:38:17
2
To see more videos from user @petermiljak, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.