@petermiljak: Seated Machine Tricep Dips - Make sure to work within your active range, and this applies to both machine and bodyweight dips. So many use way too much shoulders when performing this movement. Keep shoulders locked, think about pressing/extending elbows forward, not down. Control every rep and eccentric! - #gymtiktok #GymTok #armworkout #triceps #tricepsworkout #gymtips

Peter Miljak
Peter Miljak
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Region: CA
Thursday 27 April 2023 00:06:15 GMT
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hellyeabrother1
POS :
I’m not even sure I’m breathing right at this point
2023-04-30 00:42:52
1475
superapread
Super spreader :
I was on this machine the other day…..doing it all wrong 😑
2023-04-27 00:52:49
750
ruben12456789
ruben :
is this machine better than bw dips?
2023-07-06 07:47:10
25
red.elab
ra :
What head of the tricep do you hit with this machine?
2023-05-31 23:12:14
28
brenndino0
Bmack :
I turn around and face the seat. Works much better
2023-04-27 02:48:57
9
cpnumba3_
cpnumba3_ :
I’ve been waiting for this I knew I was doing it wrong asf😂
2023-04-27 18:26:49
41
rc.ryze
Michael :
if only my gym could fix this machine
2023-04-27 00:27:35
50
suxxubusx3
succubus ᥫ᭡ :
omg finally a workout i’ve been doing right
2023-04-27 00:35:26
142
danthebodyman
Bodymandan :
Another example of the same thing before & after. Don’t push, just push
2023-04-29 03:35:56
46
khalilzaydan
Zaydan :
Coach Beard got swoll
2023-05-30 23:38:24
3
aleksandrap9116
aleksandrap9116 :
now I have to try it. I see people use it but didn't know if it really was great choice
2023-04-27 00:23:32
6
darthtrex93
darthtrex93 :
I need someone like you at my gym following me around to every machine. I prob do them all wrong.
2023-04-30 04:50:42
5
gbrmum1
Gbrmum :
Oh my god been doing these all wrong for so long! No wonder it hurts my shoulders ugh! No, but thanks though!
2023-04-27 18:53:35
7
kingangren1217
King :
I had no idea i was fucking up this exercise so badly, thank you for the pointers!
2023-05-02 05:32:10
5
theodorejam
Theo :
I never understood why manufacturers don’t round the handle at the end .
2023-04-29 18:36:41
7
lildaveion
daveion :
Thanks for this. I’m going to do this when I go to the gym
2023-04-27 00:11:55
12
doodwhatsgood
Jay :
Thanks so much Peter
2023-06-27 21:27:17
0
whiein_
Win-Chen :
Thank you bro
2023-04-27 23:09:33
6
reisermariah123
reisermariah123 :
I love the way you explain things always so detailed!
2023-04-27 00:15:00
3
hurleyguy80
HurleyGuy80 :
Love your videos! Appreciate your insight on the various exercises 💪🏼👍
2023-04-29 15:29:41
3
jayytt777
Jayyytt77 :
king of tiktok, helped me a lot
2023-04-28 09:07:10
4
officialabok
OfficialAbok :
Thank you so much
2023-05-30 12:30:10
4
that.curly.dude
that.curly.dude :
Your vids are always the best. thanks for all that you cover you're awesome
2023-04-27 04:42:01
2
juanzavala755
Juan Zavala :
THANK YOU, THANK YOU SOOO MUCH FOR ALL YOUR ADVICE. MUCH BLESSINGS TO YOU. ALWAYS ENJOY ALL UR VIDEOS.
2023-04-27 03:38:17
2
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