@jennadeleon: WHO WANTS TO GROW SOME GLUTES??🍑🔥 It’s only right to bring you a fire Glute focus workout on this HUMP-DAY that currently is a part of my program to build back my physique. So, next time you’re in the gym give this one a go — It’s a must for me and I’m making sooooooo much progress with it!😌💪🏾 METHOD:👇🏾 Warm Up: - 15 Banded Squat X3 Circuit 1: - 10 Barbell Back Squat X5 Circuit 2: - 12 Elevated Curtsy Lunge per side - 15 Banded Curtsy Lunge to Kick per side X4 Circuit 3: - 15 Weighted Hip-Abduction X4 Circuit 4: - 15 Banded Straight Leg Kickback per side - 15 Banded Reverse Frog Kicks X4 If you liked this workout, don’t forget to check out more daily workouts, structured training plans, and sooo much more inside the @reset.app Start your 7-Day Free Trial TODAY! 🔥 #workout #glutesworkout #fyp

Jenna.deleon

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Thursday 27 April 2023 19:48:17 GMT

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Comments

GINA 87🦋 :

How do you keep your bands without rolling??

2023-08-26 01:45:03

Msss_Rie :

You grew your glutes back so fast post surgery 🥰 meanwhile I’m still a pancake 😅

2023-04-27 21:41:38

ella_charlesss :

You’re amazing!!

2023-04-27 20:06:26

Lauren Mitchell :

What Nikes do you have

2023-04-30 16:59:56

Angelaferg_fit :

I need to do those banded leg ups on my bench

2023-05-05 05:13:53

EDMUNDATAYLOR :

@Jenna.deleon what's the best moves for the upper glutes? Thank you

2023-05-02 22:31:30

Shauna Kenney :

My KNEES😳

2023-04-30 22:09:13

Ale Ta :

Girl you are strong 😳 👏👏👏

2023-04-28 18:52:11

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