@kiannavestuto: takeaways: lift heavy, yes, but you don’t always need to load up the weight. you can still build muscle and with lower weight and higher reps. overtraining can actually be detrimental. listen to your body. it’s okay to take rest days. sweat levels vary person to person. just because you don’t sweat a lot doesn’t mean you’re not working hard. food doesn’t have a bedtime. what matters is the total daily caloric intake. is cardio good for you? yes. and it can be a tool for weight loss, but what matters most is your nutrition. #fitnessmyths #fitnesstips #fitnessmotivation

Ki | Your #1 Hype Woman ✨

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Thursday 27 April 2023 19:51:45 GMT