@nateteahan: No matter where you start, being able to comfortably move, hinge, squat, and push/pull are some of the most important things you can practice. If you liked this routine, I highly recommend the book “Built From Broken” by Scott Hogan. One of the most practical approaches to maintaining range of motion and mobility. And in the video when I say that I enjoy this routine almost as much as the gym, I truly mean it. It’s become a staple in my daily schedule, and I have realized that it makes a notable difference when I do it consistently. #mobility #mobilitymonday #mobilitywod #mobilityflow #mobilitywork #trainingprogram

nateteahan

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Thursday 27 April 2023 20:06:07 GMT

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Comments

i need tissue :

it's yoga

2023-04-28 22:48:00

506

Stacy :

Mobility work is so important

2023-04-29 15:18:08

406

theblacktrini :

Gonna try it

2023-04-28 20:09:13

Soooojiii :

Can I just do this on my bed? I have yoga mat but my pets would just decide to sleep on it.

2023-04-28 11:56:37

Ntombi_Msimango :

Love this. I have hip pain from hell n xrays shows nothing. I hope this helps 🙏🏽

2023-05-03 01:29:12

🇨🇦 CeeCee 🇨🇦 :

My muscles thank you

2023-04-28 08:34:26

OdbitaBabita :

I do also the same ... It is good 4my back👌👌

2023-04-28 04:49:23

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