@nontoxicdad: 🏋🏽‍♂️ Do you Exercise Snack? YES - exercising for 45 minutes to 1 hour a few times a week is a great start for creating a healthier lifestyle. However, there is data showing that might not be enough. Enter —> Exercise Snacks. Exercising for 5 minutes per hour might be better at undoing all the damage of lying down and sitting we do on the daily BETTER than that 2-3 times a week at the gym for an hour. Do any of you use the concept of exercise snacks? #healthylifestyle #exercise #dailyworkouts

NonToxicDad

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Friday 28 April 2023 01:03:53 GMT